Pesco-Med diet + intermittent fasting may lower heart disease risk
Pesco-Med diet + intermittent fasting may lower heart disease risk A Pesco-Mediterranean diet rich in plants, nuts, whole grains, extra-virgin olive oil, and…
Dispelling holiday eating myths
Dispelling holiday eating myths December isn’t exactly known for producing hard bodies. It’s the month when cocktail parties, sumptuous dinners,…
Test your holiday nutrition smarts
Test your holiday nutrition smarts The holidays are a time to indulge in shortbread cookies, bite-sized hors d’ouevres, turkey stuffing and perhaps an…
Exercise may prevent the metabolic fallout of overeating
Exercise may prevent the metabolic fallout of overeating Exercise protects fat tissue from changes in inflammation levels and fat metabolism caused by a week…
Enjoying Halloween treats “mindfully” may improve mood
Enjoying Halloween treats “mindfully” may improve mood People who mindfully consume their chocolate treats this Halloween may experience more of a mood…
Food Safety for Holiday Leftovers
Food Safety for Holiday Leftovers The presents are unwrapped, the dishes are done and everyone has had their fill of holiday fare. Perhaps you've even…
Turkey food safety tips
Turkey food safety tips It's turkey time! The approaching holidays are a time to share meals and favourite foods with family and friends and for…
Turkey math 101
Turkey math 101 Planning on having a turkey for your holiday meal? Wondering how big of a bird you should buy, or how long it should cook? Read on for a…
Saveur Fare's top 10 chocolates
Saveur Fare's top 10 chocolates Saveur magazine's March edition has a mouth-watering list of their top 10 chocolate picks. The poor Saveur staff had to…
Alternative to turkey? Try reindeer
Alternative to turkey? Try reindeer It has been a traditional food among the people in Northern Europe's Lapland, but few North Americans are likely to…