Mediterranean diet increases longevity
Mediterranean diet increases longevity A Mediterranean-type diet -- rich in vegetables, legumes, fruits and olive oil -- indeed appears to lower the risk of…
Mediterranean eating may be better than low-fat dieting
Mediterranean eating may be better than low-fat dieting A low-carbohydrate, Mediterranean-style diet is more effective than a typical low-fat,…
Mediterranean diet + nuts may cut heart attack risk
Mediterranean diet + nuts may cut heart attack risk A traditional Mediterranean diet that includes a healthy serving of nuts each day (about 1/4 cup)…
Longer life linked to Mediterranean diet
Longer life linked to Mediterranean diet Eating a Mediterranean diet may lengthen your life, according to the first study looking at diet and mortality in…
Mediterranean diet extends life of Alzheimer's patients
Mediterranean diet extends life of Alzheimer's patients Benefits of the Mediterranean diet include lower risk of high blood pressure, heart disease and…
Mediterranean diet may improve fertility
Mediterranean diet may improve fertility It's argued to be the healthiest diet in the world. The Mediterranean diet - a diet that emphasizes fruit and…
Mediterranean diet prevents metabolic syndrome
Mediterranean diet prevents metabolic syndrome The Mediterranean diet is making headlines once again. Researchers from Athens, Greece have reported…
Mediterranean diet keeps arthritis symptoms at bay
Mediterranean diet keeps arthritis symptoms at bay New findings suggest that a diet high in fruits, vegetables, legumes and certain oils--also known as the…
Mediterranean diet benefits people with heart disease
Mediterranean diet benefits people with heart disease In a study of over 1,300 men and women with heart disease, researchers found that adopting a…
Eating lunch earlier could help you lose weight
Eating lunch earlier could help you lose weight Dieters who ate early lunches tended to lose more weight than those who had their midday meal on the later…