Fast food and bakery foods linked to depression
Fast food and bakery foods linked to depression A new study published in the Public Health Nutrition journal has shown eating commercial bakery goods (fairy…
Portuguese-style diet shows promise for heart health benefits
Portuguese-style diet shows promise for heart health benefits You've likely heard of the many healthy benefits of the Mediterranean diet - but now…
Calorie restriction slows aging of the heart
Calorie restriction slows aging of the heart A recent study from researchers at Washington University School of Medicine in St. Louis has found that a…
Reusing cooking oil raises blood pressure
Reusing cooking oil raises blood pressure Experts say that different types of cooking oils are better for you than others, and a new study suggests that the…
Diet low in saturated fat may protect against Alzheimer’s disease
Diet low in saturated fat may protect against Alzheimer’s disease New study findings published this week in the Archives of Neurology suggest that a diet…
Olive oil, leafy greens protect a woman's heart
Olive oil, leafy greens protect a woman's heart A new study is providing even more evidence to stock up on olive oil and veggies for heart health. The…
Study finds milk drinkers lose more weight
Study finds milk drinkers lose more weight A new weight loss study reveals that dieters who consumed milk or milk products lost more weight on average than…
Nuts' cholesterol-lowering effects stronger for some
Nuts' cholesterol-lowering effects stronger for some Eating a serving of nuts each day can lead to lower cholesterol levels. But, according to a new study…
Analysis fails to link saturated fat with heart disease
Analysis fails to link saturated fat with heart disease The saturated fat found mainly in meat and dairy products has a bad reputation, but a new analysis of…
Healthy eating patterns lower colorectal cancer risk
Healthy eating patterns lower colorectal cancer risk Following any one of four healthy diets can reduce the risk of colorectal cancer in men, according to…