Study links key nutrients with slower brain aging
Study links key nutrients with slower brain aging Scientists have long been studying the brain with a goal of aiding healthier aging. While much is known…
Why the scale doesn’t give you the whole picture
Why the scale doesn’t give you the whole picture A new, long-term diet study published in the American Heart Association journal, Circulation, used MRI…
Plant-based diet guards against depression
Plant-based diet guards against depression A new large study of 15,093 people suggests that depression could be linked with nutrient deficits. Eating a…
MIND diet linked to better cognitive performance
MIND diet linked to better cognitive performance Aging takes a toll on the body and on the mind. For example, the tissue of aging human brains sometimes…
“Convincing” evidence diet reduces colon cancer risk
“Convincing” evidence diet reduces colon cancer risk Evidence from many studies has suggested that lifestyle factors – including diet – play…
Plant-based diets lower blood pressure with some meat, dairy
Plant-based diets lower blood pressure with some meat, dairy Eating a plant-based diet can lower blood pressure even if small amounts of meat and dairy are…
New diet may significantly protect against Alzheimer’s
New diet may significantly protect against Alzheimer’s A new diet, appropriately known by the acronym MIND, could significantly lower a person’s risk…
Healthy diet may lower risk of kidney disease
Healthy diet may lower risk of kidney disease People who eat diets rich in fruits, vegetables, whole grains and low-fat dairy may be less likely to develop…
Few supplements have proven heart benefits
Few supplements have proven heart benefits Few nutritional supplements can protect people from developing or dying from cardiovascular disease, and some may…
Virgin olive oil protects cognitive health via gut microbiota
Virgin olive oil protects cognitive health via gut microbiota Virgin olive oil is considered one of the fundamental pillars of the Mediterranean diet and is…