Diet success may depend on your DNA
Diet success may depend on your DNA Who we are may be as important as what we eat when it comes to weight control. According to new research from the Texas…
Diets high in fruit, vegetables, whole grains and nuts among factors to lower first-time stroke risk
Diets high in fruit, vegetables, whole grains and nuts among factors to lower first-time stroke risk Eating Mediterranean or DASH-style diets, regularly…
Coconut oil not heart healthy, concludes AHA
Coconut oil not heart healthy, concludes AHA Coconut oil raises ‘bad’ LDL cholesterol in the same way as other foods high in saturated fats like…
Mediterranean diet cuts risk of heart attack, stroke
Mediterranean diet cuts risk of heart attack, stroke A new study published in The New England Journal of Medicine has revealed that that the Mediterranean…
Antioxidant supplements don't lower dementia risk
Antioxidant supplements don't lower dementia risk Older men who take vitamin E and selenium supplements have the same risk of dementia as people who don't…
Vegan diets boost weight loss in adults with overweight, type 2 diabetes
Vegan diets boost weight loss in adults with overweight, type 2 diabetes A 12-week vegan diet may result in clinically meaningful weight loss and improved…
Omega-3 fats cut risk of diabetic retinopathy
Omega-3 fats cut risk of diabetic retinopathy For adults with type 2 diabetes, following a Mediterranean diet that includes at least two servings of fatty…
Three pillars of mental health: sleep, exercise, fruits and veggies
Three pillars of mental health: sleep, exercise, fruits and veggies Getting good quality sleep, exercising, and eating more fresh fruits and vegetables…
Avoiding inflammatory foods can protect against heart disease, stroke
Avoiding inflammatory foods can protect against heart disease, stroke Diets high in red and processed meat, refined grains and sugary beverages, which have…
Diet and lifestyle changes may slow cognitive decline
Diet and lifestyle changes may slow cognitive decline Lifestyle changes may improve cognition in older adults who experience cognitive decline that precedes…