Ingredients
| Quantity | Ingredients |
|---|---|
| 2 tbsp / 25 ml | sodium-reduced soy sauce |
| 2 tbsp / 25 ml | freshly squeezed lime juice |
| 1 tsp / 5 ml | sesame oil |
| 2 | cloves garlic, crushed |
| 1 package (12 oz/350 g) | extra firm tofu, cut into 8 slices |
| 1/4 cup / 50 ml | sesame seeds |
| 1 tbsp / 15 ml | canola oil |
Directions
In a small bowl, whisk together soy sauce, lime juice, sesame oil and garlic.
Lay tofu in a single layer in a glass baking dish. Pour soy sauce mixture over tofu and refrigerate for at least 1 hour.
Spread sesame seeds on a plate. Remove tofu from marinade one piece at a time and dredge in sesame seeds.
Heat oil in a skillet over high heat. Add tofu and reduce heat to medium-high; fry for 6 to 8 minutes per side or until tofu begins to brown and gets crispy.
Serves 2.
Nutrition: Per 4 slices: 421 cal, 29 g pro, 31 g total fat (4 g saturated fat), 12 g carb, 2 g fibre, 0 mg chol, 564 mg sodium
Source: Leslie Beck's Healthy Kitchen