|2 tbsp / 25 ml||sodium-reduced soy sauce|
|2 tbsp / 25 ml||freshly squeezed lime juice|
|1 tsp / 5 ml||sesame oil|
|2||cloves garlic, crushed|
|1 package (12 oz/350 g)||extra firm tofu, cut into 8 slices|
|1/4 cup / 50 ml||sesame seeds|
|1 tbsp / 15 ml||canola oil|
In a small bowl, whisk together soy sauce, lime juice, sesame oil and garlic.
Lay tofu in a single layer in a glass baking dish. Pour soy sauce mixture over tofu and refrigerate for at least 1 hour.
Spread sesame seeds on a plate. Remove tofu from marinade one piece at a time and dredge in sesame seeds.
Heat oil in a skillet over high heat. Add tofu and reduce heat to medium-high; fry for 6 to 8 minutes per side or until tofu begins to brown and gets crispy.
Nutrition: Per 4 slices: 421 cal, 29 g pro, 31 g total fat (4 g saturated fat), 12 g carb, 2 g fibre, 0 mg chol, 564 mg sodium
Source: Leslie Beck's Healthy Kitchen