Even if you've already got a meal plan and strategies in place, no matter whether you're working with Leslie Beck or a weekly check-in program, you may find tracking your food intake online helpful. eatracker.ca lets you record your daily food intake and activity and provides you with feedback: a breakdown of protein, fat and carbs in comparison to guidelines set by Heath Canada. This free site is run by Dietitians of Canada.
All research on this web site is the property of Leslie Beck Nutrition Consulting Inc. and is protected by copyright. Keep in mind that research on these matters continues daily and is subject to change. The information presented is not intended as a substitute for medical treatment. It is intended to provide ongoing support of your healthy lifestyle practices.