Time-restricted eating + exercise prevents muscle loss
Time-restricted eating + exercise prevents muscle loss A new study from the University of Mississippi shows that when healthy adults pair an eight-hour eating…
2050: One-third of children worldwide forecast to be obese, overweight
2050: One-third of children worldwide forecast to be obese, overweight Obesity rates are set to skyrocket, with one in six children and adolescents worldwide…
Study urges people to think twice before dieting
Study urges people to think twice before dieting A new qualitative study highlights the negative interpersonal and psychological consequences associated with…
Healthy low-carb diet linked with slower long-term weight gain
Healthy low-carb diet linked with slower long-term weight gain Low-carbohydrate diets comprised mostly of plant-based proteins and fats with healthy…
Intermittent fasting, calorie restriction benefit the microbiome
Intermittent fasting, calorie restriction benefit the microbiome According to researchers from the University of Colorado, probiotic supplements may not be…
Fasting diet may lower risk of type 2 diabetes
Fasting diet may lower risk of type 2 diabetes A fasting diet which focuses on eating early in the day could be the key to reducing the risk of developing…
Eating fast food linked to liver disease
Eating fast food linked to liver disease Findings from a Keck Medicine, USC study should give people extra motivation to reduce fast food consumption. The…
Intermittent fasting may reverse type 2 diabetes
Intermittent fasting may reverse type 2 diabetes After an intermittent fasting diet intervention, people with type 2 diabetes achieved complete diabetes…
Green Med diet reduces twice as much visceral fat as Mediterranean diet
Green Med diet reduces twice as much visceral fat as Mediterranean diet The green Mediterranean diet (MED) significantly reduces visceral adipose tissue, a…
'Protein hunger' from highly-processed food diet drives overeating
'Protein hunger' from highly-processed food diet drives overeating A year-long study of the dietary habits of 9,341 Australians has backed growing evidence…