Vegan vs. Mediterranean diet for weight loss
Vegan vs. Mediterranean diet for weight loss A low-fat vegan diet is more effective for weight loss than a Mediterranean diet, according to a new study that…
Plant-based diet ramps up metabolism
Plant-based diet ramps up metabolism According to a new study by researchers with the Physicians Committee for Responsible Medicine, switching to a…
Do meal kits tick the right nutrition boxes? Maybe not
Do meal kits tick the right nutrition boxes? Maybe not Meal kits like HelloFresh, Chef’s Plate and Good Food help busy people put a tasty meal on the…
5 reasons you're not losing weight on a vegan diet
5 reasons you're not losing weight on a vegan diet Going vegan might seem like an easy way to lose weight. Giving up meat, dairy and eggs should help you eat…
New obesity guideline addresses weight bias and stigma
New obesity guideline addresses weight bias and stigma Obesity management should focus on outcomes that patients consider to be important, not weight loss…
How long should you fast for weight loss?
How long should you fast for weight loss? Two intermittent fasting diets, known as time-restricted eating diets, are effective for weight loss, according to a…
People who eat a late dinner may gain weight
People who eat a late dinner may gain weight People have claimed that meal timing may affect metabolism, but there isn't much solid evidence in support. …
COVID-19 lockdowns worsen childhood obesity
COVID-19 lockdowns worsen childhood obesity Lockdowns implemented across the world due to the COVID-19 pandemic can negatively impact diet, sleep and physical…
Most diets lead to short term weight loss, lower blood pressure
Most diets lead to short term weight loss, lower blood pressure Reasonably good evidence suggests that most diets result in similar modest weight loss and…
Can poor air quality make you gain weight?
Can poor air quality make you gain weight? Breathing dirty air takes a heavy toll on gut bacteria, boosting the risk of obesity, diabetes, gastrointestinal…