Trying not to overeat? How you eat matters
Trying not to overeat? How you eat matters According to a new study, people who eat faster or take larger bites are more likely to eat more at a meal. The…
More evidence eating nuts helps keep weight in check
More evidence eating nuts helps keep weight in check A randomized controlled trial from UCLA found that including mixed tree nuts in a weight management…
Study: exercise + medication helps maintain a weight loss
Study: exercise + medication helps maintain a weight loss Weight regain after an initial successful weight loss in people with obesity, is an important and…
Insufficient evidence that supplements aid weight loss
Insufficient evidence that supplements aid weight loss A large global review of herbal and dietary supplements for weight loss, combining 121 randomized…
Vegan vs. Mediterranean diet for weight loss
Vegan vs. Mediterranean diet for weight loss A low-fat vegan diet is more effective for weight loss than a Mediterranean diet, according to a new study that…
Plant-based diet ramps up metabolism
Plant-based diet ramps up metabolism According to a new study by researchers with the Physicians Committee for Responsible Medicine, switching to a…
Do meal kits tick the right nutrition boxes? Maybe not
Do meal kits tick the right nutrition boxes? Maybe not Meal kits like HelloFresh, Chef’s Plate and Good Food help busy people put a tasty meal on the…
5 reasons you're not losing weight on a vegan diet
5 reasons you're not losing weight on a vegan diet Going vegan might seem like an easy way to lose weight. Giving up meat, dairy and eggs should help you eat…
New obesity guideline addresses weight bias and stigma
New obesity guideline addresses weight bias and stigma Obesity management should focus on outcomes that patients consider to be important, not weight loss…
How long should you fast for weight loss?
How long should you fast for weight loss? Two intermittent fasting diets, known as time-restricted eating diets, are effective for weight loss, according to a…