Evidence growing for proposed benefits of intermittent fasting
Evidence growing for proposed benefits of intermittent fasting For many people, the New Year is a time to adopt new habits as a renewed commitment to…
Food labels with caloric-burning costs could lead to healthier choices
Food labels with caloric-burning costs could lead to healthier choices Consumers might make healthier choices if food labels showed how many minutes of…
How do you know you're full? Your stretched intestine tells you
How do you know you're full? Your stretched intestine tells you We commonly think a full stomach is what tells us to stop eating, but it may be that a…
Working out before breakfast may improve fat burning, insulin
Working out before breakfast may improve fat burning, insulin According to a new small study, researchers at the Universities of Bath and Birmingham found…
Type 2 diabetes remission with achievable weight loss
Type 2 diabetes remission with achievable weight loss People who achieve a weight loss of 10% or more in the first five years following diagnosis with type 2…
Medical education not covering nutrition basics
Medical education not covering nutrition basics Although diet plays an outsize role in health and wellness and can be crucial to managing many common chronic…
Eating nuts might help limit weight gain
Eating nuts might help limit weight gain Despite their high calorie content, a daily intake of nuts might help people keep off excess weight, especially when…
Women's deep belly fat more strongly linked to diabetes, heart disease
Women's deep belly fat more strongly linked to diabetes, heart disease A comprehensive study from Uppsala University, with over 325,000 participants, shows…
Why people gain weight as they get older
Why people gain weight as they get older Many people struggle to keep their weight in check as they get older. Now new research conducted at Karolinska…
Men know less than women about calorie needs
Men know less than women about calorie needs Men are almost four times as likely as women to have a poor grasp of how many calories they need to consume daily…