Intermittent fasting, calorie restriction benefit the microbiome
Intermittent fasting, calorie restriction benefit the microbiome According to researchers from the University of Colorado, probiotic supplements may not be…
Fasting diet may lower risk of type 2 diabetes
Fasting diet may lower risk of type 2 diabetes A fasting diet which focuses on eating early in the day could be the key to reducing the risk of developing…
Eating fast food linked to liver disease
Eating fast food linked to liver disease Findings from a Keck Medicine, USC study should give people extra motivation to reduce fast food consumption. The…
Intermittent fasting may reverse type 2 diabetes
Intermittent fasting may reverse type 2 diabetes After an intermittent fasting diet intervention, people with type 2 diabetes achieved complete diabetes…
Green Med diet reduces twice as much visceral fat as Mediterranean diet
Green Med diet reduces twice as much visceral fat as Mediterranean diet The green Mediterranean diet (MED) significantly reduces visceral adipose tissue, a…
'Protein hunger' from highly-processed food diet drives overeating
'Protein hunger' from highly-processed food diet drives overeating A year-long study of the dietary habits of 9,341 Australians has backed growing evidence…
Combining time-restricted eating + HIIT improves glucose control
Combining time-restricted eating + HIIT improves glucose control Both time-restricted eating (TRE) and high-intensity interval training (HIIT) have been…
Eating late increases hunger, decreases calorie-burning
Eating late increases hunger, decreases calorie-burning It’s long been thought late night snacking can lead to weight gain. Few studies, though, have…
Big breakfast reduces hunger, but not weight loss
Big breakfast reduces hunger, but not weight loss The old saying goes "breakfast like a king, lunch like a prince, and dine like a pauper".…
Study: Program helps dieters lose weight, keep it off
Study: Program helps dieters lose weight, keep it off An individualized diet program that empowers users to create their own plan based on targeted levels of…