Taking a break from your diet may improve weight loss
Taking a break from your diet may improve weight loss Avoiding continuous dieting may be the key to losing weight and keeping the it off, a new study from…
Eating nuts prevents weight gain
Eating nuts prevents weight gain A new study from Loma Linda University School of Public Health has found that people who include nuts in their diet are more…
Slow and steady wins the weight-loss race
Slow and steady wins the weight-loss race Dieters who lose varying amounts of weight each week may not shed as many excess pounds as people who consistently…
Sipping your coffee mindfully may help reduce sugar intake
Sipping your coffee mindfully may help reduce sugar intake If you want to reduce your daily calorie intake without restrictive dieting, consider taking your…
Can adding walnuts to your smoothie help you lose weight?
Can adding walnuts to your smoothie help you lose weight? Packed with nutrients and omega-3 fatty acids linked to better health, walnuts are also thought to…
Is insufficient sleep adding inches to your waistline?
Is insufficient sleep adding inches to your waistline? Adults in the UK who have poor sleep patterns are more likely to be overweight and obese and have…
Artificial sweeteners may not be risk-free
Artificial sweeteners may not be risk-free People hoping to lose weight by substituting artificial sweeteners for sugar may end up disappointed, suggests a…
Screen kids and teens for obesity, U.S. experts advise
Screen kids and teens for obesity, U.S. experts advise Children and teenagers should be screened for obesity at doctors' offices starting at age 6 and…
Dining hall labelling helps students eat healthier
Dining hall labelling helps students eat healthier As students transition from high school to university, they enter a risky period for weight gain. Although…
Losing excess weight slows knee joint degeneration
Losing excess weight slows knee joint degeneration Overweight and obese people who lose excess weight may have less damage in their knee joints than their…