Vegan diets boost weight loss in adults with overweight, type 2 diabetes
Vegan diets boost weight loss in adults with overweight, type 2 diabetes A 12-week vegan diet may result in clinically meaningful weight loss and improved…
Diet high in ultra-processed foods tied to teen obesity
Diet high in ultra-processed foods tied to teen obesity Based on data for 3,587 adolescents aged 12-19 who took part in the 2011-16 National Health and…
Green Med diet modifies gut microbes for weight loss, heart health
Green Med diet modifies gut microbes for weight loss, heart health According to a large-scale randomized controlled trial, the green Mediterranean diet (MED)…
Researchers gives guidelines for intermittent fasting
Researchers gives guidelines for intermittent fasting A University of Illinois Chicago team has summarized research on intermittent fasting to provide…
The 5:2 diet helps weight loss after gestational diabetes
The 5:2 diet helps weight loss after gestational diabetes Weight loss after gestational diabetes can prevent the onset of type 2 diabetes. Yet…
Intermittent fasting could reduce risk of diabetes, heart disease
Intermittent fasting could reduce risk of diabetes, heart disease Eating your daily calories within a consistent window of 8 to 10 hours is a…
Metabolism changes with age, but not when you think
Metabolism changes with age, but not when you think Most of us remember a time when we could eat anything we wanted and not gain weight. But a new study…
Trying not to overeat? How you eat matters
Trying not to overeat? How you eat matters According to a new study, people who eat faster or take larger bites are more likely to eat more at a meal. The…
More evidence eating nuts helps keep weight in check
More evidence eating nuts helps keep weight in check A randomized controlled trial from UCLA found that including mixed tree nuts in a weight management…
Study: exercise + medication helps maintain a weight loss
Study: exercise + medication helps maintain a weight loss Weight regain after an initial successful weight loss in people with obesity, is an important and…