Healthy food choices can be in the cards, it seems. DietDeck, a nutrition and weight loss tool, is composed of a deck of cards designed to help you make healthy eating choices. Developed by Ontario doctor Sonja Wicklum, MD, the cards outline portion sizes, nutrition information for common foods, and outline best food choices based on glycemic index, fibre content and type of fat content. The cards also promote exersice and "soul cards" provide encouragement and incentives for sticking with healthy eating habits.
For more information, go to www.dietdeck.ca
All research on this web site is the property of Leslie Beck Nutrition Consulting Inc. and is protected by copyright. Keep in mind that research on these matters continues daily and is subject to change. The information presented is not intended as a substitute for medical treatment. It is intended to provide ongoing support of your healthy lifestyle practices.