Instant oatmeal warms your belly and fills you up. It also contains soluble fibre, which can help reduce total and LDL (bad) blood cholesterol levels. Now Quaker offers an instant oatmeal that adds to this healthy profile with additional fibre. www.quakerheart.ca
1 packet (40 g) of Quaker Raisins & Spice High in Fibre instant oatmeal provides:
150 calories, 2 g fat (0.3 g saturated, 0 trans), 250 mg sodium, 5 g fibre, 11 g (almost 3 tsp) sugar, 4 g protein, and 40% DV Iron.
All research on this web site is the property of Leslie Beck Nutrition Consulting Inc. and is protected by copyright. Keep in mind that research on these matters continues daily and is subject to change. The information presented is not intended as a substitute for medical treatment. It is intended to provide ongoing support of your healthy lifestyle practices.