Leslie Beck's Nutrition Guide to a Healthy Pregnancy
Leslie Beck's Nutrition Guide to a Healthy Pregnancy is a must-read if you are contemplating pregnancy, already expecting, or a brand new mother.
You'll find plenty of practical advice that translates the most up-to-date research into healthy eating strategies. Whether your eating habits need a tune-up or a complete overhaul, Leslie Beck's Nutrition Guide to a Healthy Pregnancy provides information on the following:
- Getting ready for pregnancy and assessing your diet and lifestyle
- A Nutrition plan for your 'training trimester' that will fine-tune your diet, build up your nutrient stores and shape up your body
- A Pre-pregnancy checklist from quitting smoking to practicing healthful sleep habits
- What's happening to you and your baby during each trimester
- Total nutrition plan for eating your way through pregnancy
- Total nutrition plan for a multiple pregnancy
- 14-Day Meal Plan and over 75 fast and easy recipes developed and Tested Till Perfect by The Canadian Living Test Kitchen
- Managing pregnancy discomforts and disorders
- A safe exercise program for pregnancy
- An After-pregnancy nutrition plan for moms who breastfeed (and baby too)
- A Nutrition plan for formula-fed babies
- Introducing your baby to solid foods
- Nutrition strategies for getting your figure back