Green Mediterranean diet protects against blood vessel stiffness
Green Mediterranean diet protects against blood vessel stiffness The green Mediterranean diet has been shown to significantly regress proximal aortic…
Mediterranean and low fat diets lower risk of heart attack
Mediterranean and low fat diets lower risk of heart attack Mediterranean and low-fat diet programs reduce the likelihood of death and heart attack…
‘Keto-like’ diet may be linked to higher risk of heart disease
‘Keto-like’ diet may be linked to higher risk of heart disease The ketogenic or “keto” diet, which involves consuming very low amounts of…
Green Med diet reduces twice as much visceral fat as Mediterranean diet
Green Med diet reduces twice as much visceral fat as Mediterranean diet The green Mediterranean diet (MED) significantly reduces visceral adipose tissue, a…
Diet lowers risk of cardiovascular disease by 10%
Diet lowers risk of cardiovascular disease by 10% Cardiovascular disease (CVD) remains the leading cause of death in the United States, claiming more than…
DASH diet may have biggest impact on reducing heart risk
DASH diet may have biggest impact on reducing heart risk Among several lifestyle changes that may reduce cardiovascular disease, adopting the DASH (Dietary…
A daily avocado improves diet quality, cholesterol
A daily avocado improves diet quality, cholesterol Eating one avocado a day for six months was found to have no effect on belly fat, liver fat or waist…
Study: You can't outrun a poor diet
Study: You can't outrun a poor diet According to new research from The University of Sydney, high levels of physical activity do not counteract the…
How reducing sodium helps people with heart failure
How reducing sodium helps people with heart failure For the past century people with weak hearts have been told to lower their salt intake, but until now…
How food and diet impact the treatment of disease
How food and diet impact the treatment of disease The Center for Food As Medicine and the Hunter College NYC Food Policy Center released its first ever,…