An avocado a day can lower LDL cholesterol
An avocado a day can lower LDL cholesterol Eating an avocado every day may decrease heart disease risk in adults with obesity, according to a recent study…
Ultra-processed foods tied to higher heart disease, early death risk
Ultra-processed foods tied to higher heart disease, early death risk Eating large amounts of ultra processed food (UPF) may significantly increase the risk of…
Why you need to eat polyphenol-rich foods every day
Why you need to eat polyphenol-rich foods every day If you’re regular diet doesn’t include berries, walnuts, leafy greens and spices, it should.…
Ultra-processed foods tied to 47% higher risk of heart attack, stroke
Ultra-processed foods tied to 47% higher risk of heart attack, stroke Ultra-processed foods (UPFs) are heavily altered industrial products that contain added…
Long-term melatonin use may have a hidden heart risk
Long-term melatonin use may have a hidden heart risk People who regularly take melatonin to improve sleep may face serious health risks. A preliminary study…
How food-derived signals can influence biological aging
How food-derived signals can influence biological aging Diet doesn’t just fuel the body, it sends molecular signals that can slow down or speed up…
Healthy diet has cardiometabolic benefits regardless of weight loss
Healthy diet has cardiometabolic benefits regardless of weight loss Nearly one-third of people who adopted and adhered to a healthy diet did not lose any…
Drinking black coffee tied to lower risk of all-cause mortality
Drinking black coffee tied to lower risk of all-cause mortality Drinking one to three cups of coffee a day is linked to lower death risk—but only if…
Myth-busting study: Controversial seed oils reduce inflammation
Myth-busting study: Controversial seed oils reduce inflammation New evidence shows that linoleic acid, an omega-6 fatty acid found in seed oils, is linked to…
Tea and chocolate, rich in flavonoids, may lower blood pressure
Tea and chocolate, rich in flavonoids, may lower blood pressure A new study from the University of Surrey in the U.K. has found that naturally occurring…