Avoiding inflammatory foods can protect against heart disease, stroke
Avoiding inflammatory foods can protect against heart disease, stroke Diets high in red and processed meat, refined grains and sugary beverages, which have…
Artificially sweetened drinks may not be heart healthy
Artificially sweetened drinks may not be heart healthy Sugary drinks and artificially sweetened beverages are associated with a higher risk of cardiovascular…
Unhealthy diet is top contributor to heart disease deaths globally
Unhealthy diet is top contributor to heart disease deaths globally More than two-thirds of deaths from heart disease worldwide could be prevented with…
More than one drink a day linked to hypertension in type 2 diabetes
More than one drink a day linked to hypertension in type 2 diabetes Drinking eight or more alcoholic beverages a week may increase the risk of high blood…
Pesco-Med diet + fasting may lower heart disease risk
Pesco-Med diet + fasting may lower heart disease risk A Pesco-Mediterranean diet rich in plants, nuts, whole grains, extra-virgin olive oil, and fish and/or…
Brussels sprouts, broccoli good for blood vessel health
Brussels sprouts, broccoli good for blood vessel health New research has found that two of many people’s least favourite vegetables could be the most…
Plant-based diets lower blood pressure with some meat, dairy
Plant-based diets lower blood pressure with some meat, dairy Eating a plant-based diet can lower blood pressure even if small amounts of meat and dairy are…
Different healthy eating patterns guard against heart disease
Different healthy eating patterns guard against heart disease Greater adherence to a variety of healthy eating patterns was associated with a lower risk of…
Most diets lead to short term weight loss, lower blood pressure
Most diets lead to short term weight loss, lower blood pressure Reasonably good evidence suggests that most diets result in similar modest weight loss and…
Lifestyle changes, in middle age, may reduce stroke
Lifestyle changes, in middle age, may reduce stroke Middle age may not be too late for women to substantially reduce their stroke risk by not smoking,…