DASH diet may have biggest impact on reducing heart risk
DASH diet may have biggest impact on reducing heart risk Among several lifestyle changes that may reduce cardiovascular disease, adopting the DASH (Dietary…
A daily avocado improves diet quality, cholesterol
A daily avocado improves diet quality, cholesterol Eating one avocado a day for six months was found to have no effect on belly fat, liver fat or waist…
Study: You can't outrun a poor diet
Study: You can't outrun a poor diet According to new research from The University of Sydney, high levels of physical activity do not counteract the…
How reducing sodium helps people with heart failure
How reducing sodium helps people with heart failure For the past century people with weak hearts have been told to lower their salt intake, but until now…
How food and diet impact the treatment of disease
How food and diet impact the treatment of disease The Center for Food As Medicine and the Hunter College NYC Food Policy Center released its first ever,…
Green Med diet modifies gut microbes for weight loss, heart health
Green Med diet modifies gut microbes for weight loss, heart health According to a large-scale randomized controlled trial, the green Mediterranean diet (MED)…
Nordic diet lowers cholesterol, glucose
Nordic diet lowers cholesterol, glucose Berries, veggies, fish, whole grains and rapeseed oil. These are the main ingredients of the Nordic diet that, for the…
Can prescription diets treat and prevent chronic disease?
Can prescription diets treat and prevent chronic disease? A new federally funded study will use machine learning to predict how an individual responds to a…
Daily yogurt intake could manage high blood pressure
Daily yogurt intake could manage high blood pressure Whether it's a spoonful on your morning granola or a snack on the go, a daily intake of yogurt could…
Vitamin D may also benefit cardiovascular health
Vitamin D may also benefit cardiovascular health Vitamin D, derived from sunshine, diet and supplements, is essential for normal growth and development of…