Snacking on pecans can improve cholesterol, diet quality
Snacking on pecans can improve cholesterol, diet quality Switching daily snack foods to pecans improved unhealthy cholesterol levels and enhanced overall diet…
Sweetened drinks linked to atrial fibrillation risk
Sweetened drinks linked to atrial fibrillation risk Adults who reported drinking two litres (67 ounces) or more of sugar- or artificially sweetened drinks per…
Carotene-rich diet linked to less fat build-up in arteries
Carotene-rich diet linked to less fat build-up in arteries According to Spanish researchers, a high level of carotenes in the bloodstream is associated with a…
Green Mediterranean diet protects against blood vessel stiffness
Green Mediterranean diet protects against blood vessel stiffness The green Mediterranean diet has been shown to significantly regress proximal aortic…
Mediterranean and low fat diets lower risk of heart attack
Mediterranean and low fat diets lower risk of heart attack Mediterranean and low-fat diet programs reduce the likelihood of death and heart attack…
‘Keto-like’ diet may be linked to higher risk of heart disease
‘Keto-like’ diet may be linked to higher risk of heart disease The ketogenic or “keto” diet, which involves consuming very low amounts of…
Green Med diet reduces twice as much visceral fat as Mediterranean diet
Green Med diet reduces twice as much visceral fat as Mediterranean diet The green Mediterranean diet (MED) significantly reduces visceral adipose tissue, a…
Diet lowers risk of cardiovascular disease by 10%
Diet lowers risk of cardiovascular disease by 10% Cardiovascular disease (CVD) remains the leading cause of death in the United States, claiming more than…
DASH diet may have biggest impact on reducing heart risk
DASH diet may have biggest impact on reducing heart risk Among several lifestyle changes that may reduce cardiovascular disease, adopting the DASH (Dietary…
A daily avocado improves diet quality, cholesterol
A daily avocado improves diet quality, cholesterol Eating one avocado a day for six months was found to have no effect on belly fat, liver fat or waist…