Long-term melatonin use may have a hidden heart risk
Long-term melatonin use may have a hidden heart risk People who regularly take melatonin to improve sleep may face serious health risks. A preliminary study…
How food-derived signals can influence biological aging
How food-derived signals can influence biological aging Diet doesn’t just fuel the body, it sends molecular signals that can slow down or speed up…
Healthy diet has cardiometabolic benefits regardless of weight loss
Healthy diet has cardiometabolic benefits regardless of weight loss Nearly one-third of people who adopted and adhered to a healthy diet did not lose any…
Myth-busting study: Controversial seed oils reduce inflammation
Myth-busting study: Controversial seed oils reduce inflammation New evidence shows that linoleic acid, an omega-6 fatty acid found in seed oils, is linked to…
Drinking black coffee tied to lower risk of all-cause mortality
Drinking black coffee tied to lower risk of all-cause mortality Drinking one to three cups of coffee a day is linked to lower death risk—but only if…
Tea and chocolate, rich in flavonoids, may lower blood pressure
Tea and chocolate, rich in flavonoids, may lower blood pressure A new study from the University of Surrey in the U.K. has found that naturally occurring…
Snacking on pecans can improve cholesterol, diet quality
Snacking on pecans can improve cholesterol, diet quality Switching daily snack foods to pecans improved unhealthy cholesterol levels and enhanced overall diet…
Sweetened drinks linked to atrial fibrillation risk
Sweetened drinks linked to atrial fibrillation risk Adults who reported drinking two litres (67 ounces) or more of sugar- or artificially sweetened drinks per…
Carotene-rich diet linked to less fat build-up in arteries
Carotene-rich diet linked to less fat build-up in arteries According to Spanish researchers, a high level of carotenes in the bloodstream is associated with a…
Green Mediterranean diet protects against blood vessel stiffness
Green Mediterranean diet protects against blood vessel stiffness The green Mediterranean diet has been shown to significantly regress proximal aortic…