Walnuts are good for the gut and the heart
Walnuts are good for the gut and the heart If you’re looking for a snack that does double duty – one that promotes gut health and heart health…
Evidence for benefits of intermittent fasting growing
Evidence for benefits of intermittent fasting growing For many people, the New Year is a time to adopt new habits as a renewed commitment to personal health.…
Oatmeal for breakfast may help guard against stroke
Oatmeal for breakfast may help guard against stroke Eating breakfast every day, oatmeal in particular, has long been linked to protection against stroke. But…
Eating within 10-hour window may help prevent diabetes, heart disease
Eating within 10-hour window may help prevent diabetes, heart disease Researchers have found that a 10-hour time-restricted eating intervention, when combined…
Evening eating linked to poorer heart health for women
Evening eating linked to poorer heart health for women Women who ate a higher proportion of their daily calories later in the evening were more likely to be…
Too much ultra-processed food linked to lower heart health
Too much ultra-processed food linked to lower heart health Ultra-processed foods, which account for more than half of an average American's daily…
An avocado a day helps lower 'bad' cholesterol
An avocado a day helps lower 'bad' cholesterol New research from Penn State University suggests that eating one avocado a day can help keep "bad…
Controversial study: “No need to cut back on red and processed meat”
Controversial study: “No need to cut back on red and processed meat” Cutting back on red and processed meat brings few if any health benefits, according…
Women's deep belly fat more strongly linked to diabetes, heart disease
Women's deep belly fat more strongly linked to diabetes, heart disease A comprehensive study from Uppsala University, with over 325,000 participants, shows…
Soft drinks – sugary or low cal – may raise risk of early death
Soft drinks – sugary or low cal – may raise risk of early death Consumption of soft drinks, whether they’re sweetened with sugar or artificial…