Omega-3 fatty acids linked to lower risk of heart disease
Omega-3 fatty acids linked to lower risk of heart disease Omega-3 fatty acids in fish and supplements have been tied to a lower risk of developing heart…
Magnesium-rich diet tied to lower risk of heart disease, stroke, diabetes
Magnesium-rich diet tied to lower risk of heart disease, stroke, diabetes A new analysis of studies – the largest one to date – concluded…
A small handful of nuts a day protects against many diseases
A small handful of nuts a day protects against many diseases A large analysis of current research shows that people who eat at least 20 grams of nuts a day -…
Calcium supplements may damage the heart
Calcium supplements may damage the heart Taking calcium in the form of supplements may raise the risk of plaque buildup in arteries and heart damage, while a…
Mediterranean diet tied to lower risk of early death from cardiovascular disease
Mediterranean diet tied to lower risk of early death from cardiovascular disease The Mediterranean diet is associated with a reduced risk of death in patients…
Like obesity, overweight can shorten lifespan, too
Like obesity, overweight can shorten lifespan, too Scientists accept that obesity can shorten a person's life span, but they have debated whether being…
Regular snacking on nuts linked to low inflammation
Regular snacking on nuts linked to low inflammation According to a new U.S. study, eating a handful of nuts five times per week may reduce inflammation, a…
Eating more animal protein may increase risk of death
Eating more animal protein may increase risk of death People who eat more protein from plants and less from animal may live longer even when they have…
Omega-3 fatty acids may help heal the heart after heart attack
Omega-3 fatty acids may help heal the heart after heart attack Omega-3 fatty acid supplements may help the heart heal itself after a heart attack, according…
Omega-3s guard against fatal heart attack
Omega-3s guard against fatal heart attack Blood levels of seafood and plant-based omega-3 fatty acids are tied to a lower risk of dying from heart attacks,…