Running and weight training good for the heart
Running and weight training good for the heart While the total amount of exercise is important--more being better--new study findings suggest that turning…
Running, weight training reduce risk of heart disease in men
Running, weight training reduce risk of heart disease in men While the total amount of exercise is important--more being better--new study findings suggest…
Blood pressure guidelines stress exercise, diet
Blood pressure guidelines stress exercise, diet New U.S. government recommendations released last week emphasize that high blood pressure can be prevented…
High homocysteine may increase risk of stroke and Alzheimer's - more reason to boost your B vitamins
High homocysteine may increase risk of stroke and Alzheimer's - more reason to boost your B vitamins Moderately high levels of the amino acid homocysteine may…
Drinking black tea may lower blood pressure
Drinking black tea may lower blood pressure People who drink black tea throughout the day may get the benefit of a slight reduction in their blood pressure,…
Plant compounds tied to lower risk of cardiovascular death
Plant compounds tied to lower risk of cardiovascular death Older adults who get a moderate amount of certain plant compounds called flavonoids in their diets…
Magnesium-rich diet may lower stroke risk
Magnesium-rich diet may lower stroke risk People who eat plenty of magnesium-rich foods such as leafy green vegetables, nuts and beans have fewer…
Choose chicken over red meat to lower stroke risk
Choose chicken over red meat to lower stroke risk While a high-protein diet may help shed the pounds, not all protein is equal. According to a new study from…
Low glycemic diet reduces inflammation in overweight adults
Low glycemic diet reduces inflammation in overweight adults According to a new study, overweight and obese adults who eat a diet rich in slowly digested…
Lean beef okay for certain diets
Lean beef okay for certain diets People using a plant based diet to lower their cholesterol may be able to eat lean beef and get similar results, suggests a…