Eating within 10-hour window may help prevent diabetes, heart disease
Eating within 10-hour window may help prevent diabetes, heart disease Researchers have found that a 10-hour time-restricted eating intervention, when combined…
Evening eating linked to poorer heart health for women
Evening eating linked to poorer heart health for women Women who ate a higher proportion of their daily calories later in the evening were more likely to be…
Too much ultra-processed food linked to lower heart health
Too much ultra-processed food linked to lower heart health Ultra-processed foods, which account for more than half of an average American's daily…
An avocado a day helps lower 'bad' cholesterol
An avocado a day helps lower 'bad' cholesterol New research from Penn State University suggests that eating one avocado a day can help keep "bad…
Controversial study: “No need to cut back on red and processed meat”
Controversial study: “No need to cut back on red and processed meat” Cutting back on red and processed meat brings few if any health benefits, according…
Women's deep belly fat more strongly linked to diabetes, heart disease
Women's deep belly fat more strongly linked to diabetes, heart disease A comprehensive study from Uppsala University, with over 325,000 participants, shows…
Soft drinks – sugary or low cal – may raise risk of early death
Soft drinks – sugary or low cal – may raise risk of early death Consumption of soft drinks, whether they’re sweetened with sugar or artificial…
Apples, tea and moderation: 3 ingredients for a long life
Apples, tea and moderation: 3 ingredients for a long life Consuming flavonoid-rich items such as apples and tea protects against cancer and heart disease,…
Paleo diet may increase heart disease risk
Paleo diet may increase heart disease risk People who follow a Paleo diet have twice the amount of a key blood biomarker that is closely linked to heart…
Few supplements have proven heart benefits
Few supplements have proven heart benefits Few nutritional supplements can protect people from developing or dying from cardiovascular disease, and some may…