Vegan diet may ease rheumatoid arthritis
Vegan diet may ease rheumatoid arthritis According to Swedish researchers, a gluten-free vegan diet full of nuts, sunflower seeds, fruit and vegetables…
Vitamin E and C supplements don't reduce dementia risk
Vitamin E and C supplements don't reduce dementia risk Vitamin C or E supplements, either individually or in combination, does not appear to lower the risk…
Eat more vegetables, lean protein for prostate health
Eat more vegetables, lean protein for prostate health Men should eat more vegetables, more lean protein and less fat and red meat to avoid developing…
Antioxidants lower risk of cataracts in women
Antioxidants lower risk of cataracts in women The antioxidants vitamin E and lutein, from both food and supplements, may reduce women’s risk for…
Vitamin D boosts calcium's bone-building effects
Vitamin D boosts calcium's bone-building effects Adding vitamin D to regular calcium supplements produces long-term improvements in the bone density of…
U.S. Food Pyramid for Older Adults updated
U.S. Food Pyramid for Older Adults updated After almost a decade, the American Food Guide Pyramid for Older Adults has been revised. The…
Longer life linked to Mediterranean diet
Longer life linked to Mediterranean diet Eating a Mediterranean diet may lengthen your life, according to the first study looking at diet and mortality in…
A healthy diet may reduce risk of Parkinson's
A healthy diet may reduce risk of Parkinson's A diet focused on fruit, vegetables, legumes, whole grains, poultry, and fish could lower risk of…
High GI foods linked to cataracts
High GI foods linked to cataracts People who eat plenty of high glycemic index (GI) foods may be upping their chances of developing a cataract, say Welsh…
Eat fatty and lean fish both benefit aging brain
Eat fatty and lean fish both benefit aging brain Eating oily fish is thought to be good for the brain because of the omega-3 fats. However, researchers from…