Mediterranean diet keeps arthritis symptoms at bay
Mediterranean diet keeps arthritis symptoms at bay New findings suggest that a diet high in fruits, vegetables, legumes and certain oils--also known as the…
Diet and exercise may protect from forgetfulness
Diet and exercise may protect from forgetfulness Scientists have found yet another reason to slim down: having a high blood sugar may contribute to the…
Too much vitamin A increases risk of bone fracture
Too much vitamin A increases risk of bone fracture Older women who consume too much vitamin A in food or dietary supplements may be putting themselves at risk…
Older Americans taking supplements need them least
Older Americans taking supplements need them least Though there is still very little solid data on older Americans and dietary supplement use, most studies…
Jury still out on lutein for macular degeneration
Jury still out on lutein for macular degeneration A recent study revealed that the antioxidant lutein, promoted by some as a way to ward off macular…
Niacin, a B vitamin,may keep your mind sharp in old age
Niacin, a B vitamin,may keep your mind sharp in old age Elderly people who get relatively low amounts of the B vitamin niacin in their diets may be more…
New study says vitamin supplements won't prevent dementia
New study says vitamin supplements won't prevent dementia Taking certain antioxidant vitamin supplements will not prevent dementia in old age, new study…
Nutrition tips to prevent the common cold
Nutrition tips to prevent the common cold The following text is an excerpt from Leslie Beck's Nutrition Encyclopedia (Prentice Hall Canada, 2001),…
New calcium and vitamin D recommendations for older adults
New calcium and vitamin D recommendations for older adults Most older adults are not getting the recommended amount of calcium each day, even if they take…
Fish-rich diet linked to lower risk of dementia
Fish-rich diet linked to lower risk of dementia French researchers recently found that among the elderly adults they studied, those who regularly ate fish…