Mediterranean diet tied to better brain health with age
Mediterranean diet tied to better brain health with age Elderly people who follow a Mediterranean-style diet may benefit from better brain health and a lower…
Women: To maintain mobility as you age, eat a healthy diet
Women: To maintain mobility as you age, eat a healthy diet In a large study conducted at Brigham and Women's Hospital, researchers found an association…
Second study ties whole grains to a longer life
Second study ties whole grains to a longer life Increasing whole grain intake even slightly may lower the risk of death from heart disease, cancer and other…
Want to live a longer, healthier life? Eat whole grains
Want to live a longer, healthier life? Eat whole grains People who eat plenty of whole grains are less likely than others to die of cardiovascular disease or…
Dietary fibre intake tied to successful aging
Dietary fibre intake tied to successful aging A high fibre diet has long been tied to preventing constipation, lowering cholesterol, controlling body weight…
Mediterranean diet might slow aging, reduce bone loss
Mediterranean diet might slow aging, reduce bone loss Sticking to a NU-AGE Mediterranean style diet might slow down aging a new European study finds.…
Higher muscle mass linked to longer life in people with heart disease
Higher muscle mass linked to longer life in people with heart disease Researchers from the David Geffen School of Medicine at UCLA found that heart patients…
Want to live longer? Add strength training to your weekly routine
Want to live longer? Add strength training to your weekly routine Older adults who met twice-weekly strength-training guidelines had lower odds of dying in a…
Eating fish may benefit older adults at risk for dementia
Eating fish may benefit older adults at risk for dementia For older people, the brain-protecting benefits of eating fish outweigh any potential harms from…
Eating leafy greens may lower glaucoma risk
Eating leafy greens may lower glaucoma risk People who eat more green leafy vegetables such as kale, spinach and Swiss chard, good sources of nitrate, may…