Bananas as effective as sports drinks for athletes
Bananas as effective as sports drinks for athletes Bananas have long been a favorite source of energy for endurance and recreational athletes. They're a…
Less couch time = less junk food
Less couch time = less junk food Simply getting off the couch means your hand will spend less time digging into a bag of chocolate chip cookies. That's…
Eating fish regularly may reduce colorectal cancer risk
Eating fish regularly may reduce colorectal cancer risk The advice to eat fish, especially fatty fish like salmon and trout, is based on evidence that doing…
Calcium supplements linked to heart attack risk
Calcium supplements linked to heart attack risk Calcium supplements might increase the risk of having a heart attack and should be "taken with…
Egg protein for breakfast suppresses appetite longer
Egg protein for breakfast suppresses appetite longer Individuals who consume egg proteins for breakfast are more likely to feel full during the day than…
Weight loss led to reduced inflammation in women
Weight loss led to reduced inflammation in women Postmenopausal women who were overweight or obese and lost at least 5 percent of their body weight had a…
Eating fish, chicken, nuts may lower risk of Alzheimer's
Eating fish, chicken, nuts may lower risk of Alzheimer's A new study suggests that eating foods that contain omega-3 fatty acids, such as fish, chicken,…
Eating leafy greens prevents DNA damage caused by a workout
Eating leafy greens prevents DNA damage caused by a workout Researchers have found that antioxidant-rich watercress can alleviate the natural stress put on…
Probiotics help prevent antibiotic-associated diarrhea
Probiotics help prevent antibiotic-associated diarrhea Taking probiotics on top of a course of antibiotics may help ward off the diarrhea that often comes…
Families that eat together may be healthier
Families that eat together may be healthier Growing evidence strongly suggests that fewer family meals translate to increased obesity risk and poor…