Eating fish regularly may reduce colorectal cancer risk
Eating fish regularly may reduce colorectal cancer risk The advice to eat fish, especially fatty fish like salmon and trout, is based on evidence that doing…
Egg protein for breakfast suppresses appetite longer
Egg protein for breakfast suppresses appetite longer Individuals who consume egg proteins for breakfast are more likely to feel full during the day than…
Probiotics help prevent antibiotic-associated diarrhea
Probiotics help prevent antibiotic-associated diarrhea Taking probiotics on top of a course of antibiotics may help ward off the diarrhea that often comes…
Eating leafy greens prevents DNA damage caused by a workout
Eating leafy greens prevents DNA damage caused by a workout Researchers have found that antioxidant-rich watercress can alleviate the natural stress put on…
Eating fish, chicken, nuts may lower risk of Alzheimer's
Eating fish, chicken, nuts may lower risk of Alzheimer's A new study suggests that eating foods that contain omega-3 fatty acids, such as fish, chicken,…
Weight loss led to reduced inflammation in women
Weight loss led to reduced inflammation in women Postmenopausal women who were overweight or obese and lost at least 5 percent of their body weight had a…
Diet, exercise, weight control improve odds after cancer diagnosis
Diet, exercise, weight control improve odds after cancer diagnosis New guidelines from the American Cancer Society say for many cancers, maintaining a…
Families that eat together may be healthier
Families that eat together may be healthier Growing evidence strongly suggests that fewer family meals translate to increased obesity risk and poor…
Soft drinks - even diet - up stroke risk
Soft drinks - even diet - up stroke risk We've heard repeatedly that soft drinks - including pop, energy drinks and vitamin waters - are bad for your…
Large study finds soy helps alleviate hot flashes
Large study finds soy helps alleviate hot flashes In the most comprehensive study to date to examine the effects of soy on menopause, researchers have found…