Hormones may explain why dieters regain lost weight
Hormones may explain why dieters regain lost weight I'm sure many people found this month's headlines on weight loss and hormones discouraging. …
Low water intake increases risk of prediabetes
Low water intake increases risk of prediabetes People who drink less than a couple of glasses of water each day may be more likely to develop high blood…
Broccoli, cabbage may boost immune system
Broccoli, cabbage may boost immune system Researchers have found another good reason to eat your green vegetables: immune protection. It turns out that…
Getting enough protein can help weight control
Getting enough protein can help weight control Consuming enough protein can help you control your weight, according to new study findings published this…
Broccoli's anti-cancer benefits rely on whole food, not supplements
Broccoli's anti-cancer benefits rely on whole food, not supplements New research has found that if you want the health benefits associated with eating…
Study: Flaxseed doesn't ease hot flashes
Study: Flaxseed doesn't ease hot flashes New study findings from the Mayo Clinic in Rochester, Minnesota suggest that consuming flaxseed may not ease…
Vitamin E supplements up prostate cancer risk
Vitamin E supplements up prostate cancer risk If you're a male taking vitamin E, consider tossing your supplements. According to a study published…
Eating chocolate may cut stroke risk
Eating chocolate may cut stroke risk According to a new study, if you're a female who loves chocolate you might be protected from stroke. Researchers…
Fair skinned people may need extra vitamin D
Fair skinned people may need extra vitamin D Researchers in the United Kingdon, funded by Cancer Research UK, suggest that people with very fair skin may be…
Low vitamin B12 levels may lead to cognitive problems
Low vitamin B12 levels may lead to cognitive problems Older people with low blood levels of vitamin B12 markers may be more likely to have lower brain…