Getting enough protein can help weight control
Getting enough protein can help weight control Consuming enough protein can help you control your weight, according to new study findings published this…
Broccoli's anti-cancer benefits rely on whole food, not supplements
Broccoli's anti-cancer benefits rely on whole food, not supplements New research has found that if you want the health benefits associated with eating…
Study: Flaxseed doesn't ease hot flashes
Study: Flaxseed doesn't ease hot flashes New study findings from the Mayo Clinic in Rochester, Minnesota suggest that consuming flaxseed may not ease…
Vitamin E supplements up prostate cancer risk
Vitamin E supplements up prostate cancer risk If you're a male taking vitamin E, consider tossing your supplements. According to a study published…
Eating chocolate may cut stroke risk
Eating chocolate may cut stroke risk According to a new study, if you're a female who loves chocolate you might be protected from stroke. Researchers…
Fair skinned people may need extra vitamin D
Fair skinned people may need extra vitamin D Researchers in the United Kingdon, funded by Cancer Research UK, suggest that people with very fair skin may be…
Low vitamin B12 levels may lead to cognitive problems
Low vitamin B12 levels may lead to cognitive problems Older people with low blood levels of vitamin B12 markers may be more likely to have lower brain…
Eating fish protects from stroke
Eating fish protects from stroke People who eat fish a few times each week are less likely to suffer a stroke than those who only eat a little or none at…
Low vitamin D not linked to atrial fibrillation
Low vitamin D not linked to atrial fibrillation Despite some research linking low vitamin D levels to heart disease, a new study suggests that lacking D does…
Eating more apples, pears lowers stroke risk
Eating more apples, pears lowers stroke risk There's another reason to enjoy apples this fall - and pears too. According to researchers from the…