How fish is prepared may affect its benefits
How fish is prepared may affect its benefits If you eat fish for its heart healthy omega-3 fatty acids, baked or boiled fish is better than fried, salted or…
Green tea may ward off mouth cancer
Green tea may ward off mouth cancer Taking high doses of green tea extract may help protect against development of oral cancer, according to new research…
A low-fat, high-carb diet better for your mood
A low-fat, high-carb diet better for your mood When it comes to weight loss, both a high-fat, low-carbohydrate diet and a low-fat, high-carb diet appear to…
Overweight teens can slim down with just a bit more fibre
Overweight teens can slim down with just a bit more fibre Eating just a little bit more fibre could have a big impact in trimming the waistlines of young…
Sodium and artificial sweeteners may harm women's kidneys
Sodium and artificial sweeteners may harm women's kidneys A diet high in salt and artificially sweetened drinks increases the risk of kidney function…
Low-fat eating may reduce skin cancer recurrence risk
Low-fat eating may reduce skin cancer recurrence risk People with a history of skin cancer may want to cut back on the amount of fat they eat to reduce their…
Phytochemicals in plant foods may fight obesity
Phytochemicals in plant foods may fight obesity Eating a serving of broccoli or leafy greens instead of a cheeseburger could help people battle the metabolic…
Meat and dairy may boost risk of breast cancer
Meat and dairy may boost risk of breast cancer Cutting down on processed meats and red meat cooked at high temperatures as well as high-fat diary products…
100% vegetable juice may aid weight loss
100% vegetable juice may aid weight loss New research conducted at the Baylor College of Medicine revealed drinking vegetable juice may help overweight…
Sweetened beverages linked to weight gain in girls
Sweetened beverages linked to weight gain in girls Children who drink milk regularly tend to have a lower body weight than those who choose pop, but the link…