Longer menus could lead people to choose a salad instead of fries
Longer menus could lead people to choose a salad instead of fries People who choose from a large variety of menu items are more likely to make healthy…
One sweet treat can trigger cravings for more
One sweet treat can trigger cravings for more Need a reason to say no to the sweets tray? Indulging in just one small chocolate truffle can induce cravings…
Mediterranean diet + nuts may cut heart attack risk
Mediterranean diet + nuts may cut heart attack risk A traditional Mediterranean diet that includes a healthy serving of nuts each day (about 1/4 cup)…
Not all fats are created equal
Not all fats are created equal Eating saturated fats and trans fats can boost our risk of obesity and heart disease, while consuming monounsaturated fat can…
Vitamin E supplements may harm men who smoke
Vitamin E supplements may harm men who smoke Taking antioxidant vitamin E supplements may increase the risk of pneumonia in some middle-age men who smoke,…
Vitamin D lowers risk of heart attacks and strokes
Vitamin D lowers risk of heart attacks and strokes New evidence from the Framingham Heart Study reveals people with low levels of vitamin D are twice as…
High calcium diet may lower heart disease risk
High calcium diet may lower heart disease risk Eating a calcium-rich diet along with regular exercise could lower the risk of metabolic syndrome, according…
Both in person and phone counseling are effective for weight management
Both in person and phone counseling are effective for weight management Telephone counseling and face-to-face counseling are equally effective in helping…
Eating more protein may speed fat loss
Eating more protein may speed fat loss Higher protein meals may help people who are overweight or obese burn more fat, according to new study from New South…
Vitamin E does not affect arthritis risk in women
Vitamin E does not affect arthritis risk in women Taking vitamin E supplements doesn't lower a woman's risk of rheumatoid arthritis, according to an…