Eating dinner early – or skipping it – may improve metabolism
Eating dinner early – or skipping it – may improve metabolism The first human study of early time-restricted feeding found that this meal-timing strategy…
Sleep deprivation may cause people to eat more calories
Sleep deprivation may cause people to eat more calories There may be some truth to the saying 'early to bed, early to rise, makes a man healthy and…
The dangers of eating with the TV on
The dangers of eating with the TV on Families that eat dinner with the television on tend to eat less healthy food and to enjoy the meals less than families…
Low FODMAP diet helps ease irritable bowel syndrome
Low FODMAP diet helps ease irritable bowel syndrome In a randomized trial, people with irritable bowel syndrome with diarrhea (IBS-D) had significant pain and…
Toss eggs into salads to increase vitamin E absorption
Toss eggs into salads to increase vitamin E absorption A Purdue University research team has found that adding whole eggs to a colorful salad boosts the…
Mediterranean diet, rich in fruit, cuts risk of macular degeneration
Mediterranean diet, rich in fruit, cuts risk of macular degeneration People who closely follow the Mediterranean diet -- especially by eating fruit -- may be…
Teenage weight tied to odds of diabetes-related death decades later
Teenage weight tied to odds of diabetes-related death decades later The increased risk of developing type 2 diabetes and eventually dying from the disease,…
Sleep-deprived preschoolers eat more calories
Sleep-deprived preschoolers eat more calories In a recent study, researchers from the University of Colorado at Boulder, deprived preschoolers, all regular…
Calcium supplements may damage the heart
Calcium supplements may damage the heart Taking calcium in the form of supplements may raise the risk of plaque buildup in arteries and heart damage, while a…
PepsiCo sets global target for sugar reduction
PepsiCo sets global target for sugar reduction PepsiCo Inc. has set a target for reducing the amount of sugar in its soft drinks around the world as part of a…