Green Med diet reduces twice as much visceral fat as Mediterranean diet
Green Med diet reduces twice as much visceral fat as Mediterranean diet The green Mediterranean diet (MED) significantly reduces visceral adipose tissue, a…
Diet lowers risk of cardiovascular disease by 10%
Diet lowers risk of cardiovascular disease by 10% Cardiovascular disease (CVD) remains the leading cause of death in the United States, claiming more than…
Peanuts, herbs and spices positively impact gut microbiome
Peanuts, herbs and spices positively impact gut microbiome Adding a daily ounce of peanuts or about a teaspoon of herbs and spices to your diet may affect the…
'Protein hunger' from highly-processed food diet drives overeating
'Protein hunger' from highly-processed food diet drives overeating A year-long study of the dietary habits of 9,341 Australians has backed growing evidence…
At risk for diabetes? Cut the carbs, says new study
At risk for diabetes? Cut the carbs, says new study While low-carb diets are often recommended for people being treated for diabetes, little evidence exists…
Combining time-restricted eating + HIIT improves glucose control
Combining time-restricted eating + HIIT improves glucose control Both time-restricted eating (TRE) and high-intensity interval training (HIIT) have been…
Eating late increases hunger, decreases calorie-burning
Eating late increases hunger, decreases calorie-burning It’s long been thought late night snacking can lead to weight gain. Few studies, though, have…
DASH diet may have biggest impact on reducing heart risk
DASH diet may have biggest impact on reducing heart risk Among several lifestyle changes that may reduce cardiovascular disease, adopting the DASH (Dietary…
Big breakfast reduces hunger, but not weight loss
Big breakfast reduces hunger, but not weight loss The old saying goes "breakfast like a king, lunch like a prince, and dine like a pauper".…
Supplement slows age-related macular degeneration
Supplement slows age-related macular degeneration The Age-Related Eye Disease Studies (AREDS and AREDS2) established that dietary supplements can slow…