Different healthy eating patterns guard against heart disease
Different healthy eating patterns guard against heart disease Greater adherence to a variety of healthy eating patterns was associated with a lower risk of…
An apple a day may help keep menopause symptoms away
An apple a day may help keep menopause symptoms away A healthy diet rich in fruits and vegetables is known to benefit the body in many ways. Now, a new study…
Eat oily fish to reduce heart attack, stroke say doctors
Eat oily fish to reduce heart attack, stroke say doctors People who eat at least two servings a week of oily fish like salmon, mackerel, herring and tuna…
An egg a day may protect the heart
An egg a day may protect the heart People who eat an egg almost every day appear to have a lower risk of heart attack and stroke than individuals who…
Salt tied to elevated blood pressure, even with healthy diet
Salt tied to elevated blood pressure, even with healthy diet People who eat plenty of fruits, vegetables and whole grains may still have an increased risk of…
DASH diet may reduce risk of depression
DASH diet may reduce risk of depression People who eat plenty of vegetables, fruit and whole grains may have lower rates of depression over time, according to…
High saturated fat diet linked to lung cancer risk
High saturated fat diet linked to lung cancer risk People who eat a lot of saturated fat, the type of fat that’s abundant in fatty meats and high fat…
Low vitamin D levels may predict dementia risk
Low vitamin D levels may predict dementia risk Elderly people with less vitamin D in their blood may be more likely to develop dementia and Alzheimer’s…
Fasting diet lowers risk factors for major diseases
Fasting diet lowers risk factors for major diseases Following a diet that mimics fasting may reduce risk factors for disease in generally healthy people,…
Stress may erase the health benefit 'good' fats
Stress may erase the health benefit 'good' fats The type of fat you eat matters, but a new study from Ohio State University suggests that the benefits of good…