DASH diet may reduce risk of depression

February 27, 2018 in Brain Health, Healthy Eating, Nutrition Topics in the News

DASH diet may reduce risk of depression

People who eat plenty of vegetables, fruit and whole grains may have lower rates of depression over time, according to a preliminary study from Rush University Medical Center in Chicago that will be presented at the American Academy of Neurology's 70th Annual Meeting April 21 to 27, 2018. 

The study found that people whose diets adhered more closely to the Dietary Approaches to Stop Hypertension (DASH) diet were less likely to develop depression than people who did not closely follow the diet. In addition to fruit and vegetables, the DASH diet recommends low-fat dairy products and limits foods that are high in saturated fats and added sugar. Studies have shown health benefits such as lowering high blood pressure and bad cholesterol (LDL), along with lowering body weight. 

Read: A guide to adopting the DASH diet

About the study

For the study, 964 participants with an average age of 81 were monitored annually for an average of six-and-a-half years for symptoms of depression. They also filled out questionnaires about how often they ate various foods, and the researchers looked at how closely the participants' diets followed diets such as the DASH diet, Mediterranean diet and the traditional Western diet. 

Participants were divided into three groups based on how closely they adhered to the diets. People in the two groups that followed the DASH diet most closely were less likely to develop depression than people in the group that did not follow the diet closely. The odds of becoming depressed over time was 11 percent lower among the top group of DASH adherers versus the lowest group.

On the other hand, the more closely people followed a Western diet--a diet that is high in saturated fats and red meats and low in fruits and vegetables--the more likely they were to develop depression.

The study does not prove that the DASH diet leads to a reduced risk of depression; it only shows an association. 

Future studies need to confirm these results and to determine the best components of the DASH diet to prevent depression later in life and to help people keep their brains healthy.

Related: How diet can shape mental health

All research on this web site is the property of Leslie Beck Nutrition Consulting Inc. and is protected by copyright. Keep in mind that research on these matters continues daily and is subject to change. The information presented is not intended as a substitute for medical treatment. It is intended to provide ongoing support of your healthy lifestyle practices.