Surprising link between vitamin C and brain health
Surprising link between vitamin C and brain health Researchers have found another clue that diet may influence how the brain ages. A large new study suggests…
Mediterranean diet linked to better psychological well-being
Mediterranean diet linked to better psychological well-being According to a new study conducted by researchers from London and Barcelona, following a…
Your daily coffee habit could lower dementia risk
Your daily coffee habit could lower dementia risk Scientists have found that drinking two to three cups of coffee a day may significantly reduce the risk of…
Why you need to eat polyphenol-rich foods every day
Why you need to eat polyphenol-rich foods every day If you’re regular diet doesn’t include berries, walnuts, leafy greens and spices, it should.…
Virgin olive oil protects cognitive health via gut microbiota
Virgin olive oil protects cognitive health via gut microbiota Virgin olive oil is considered one of the fundamental pillars of the Mediterranean diet and is…
High fish intake may slow MS disability progression
High fish intake may slow MS disability progression A high intake of lean and oily fish may slow the progression of disability in people with multiple…
Live well, think well: healthy habits tied to brain health
Live well, think well: healthy habits tied to brain health In middle-aged people, having risk factors like blood pressure, blood sugar and cholesterol that…
Blood sugar control key factor in slowing brain aging
Blood sugar control key factor in slowing brain aging Age-related brain atrophy, the gradual loss of brain cells and shrinkage of brain tissue, is a natural…
Eating more ultra-processed foods tied to cognitive decline, stroke
Eating more ultra-processed foods tied to cognitive decline, stroke Eating more ultra-processed foods tied to cognitive decline, stroke People who eat more…
Study links key nutrients with slower brain aging
Study links key nutrients with slower brain aging Scientists have long been studying the brain with a goal of aiding healthier aging. While much is known…