Why you need to eat polyphenol-rich foods every day
Why you need to eat polyphenol-rich foods every day If you’re regular diet doesn’t include berries, walnuts, leafy greens and spices, it should.…
Virgin olive oil protects cognitive health via gut microbiota
Virgin olive oil protects cognitive health via gut microbiota Virgin olive oil is considered one of the fundamental pillars of the Mediterranean diet and is…
High fish intake may slow MS disability progression
High fish intake may slow MS disability progression A high intake of lean and oily fish may slow the progression of disability in people with multiple…
Live well, think well: healthy habits tied to brain health
Live well, think well: healthy habits tied to brain health In middle-aged people, having risk factors like blood pressure, blood sugar and cholesterol that…
Blood sugar control key factor in slowing brain aging
Blood sugar control key factor in slowing brain aging Age-related brain atrophy, the gradual loss of brain cells and shrinkage of brain tissue, is a natural…
Eating more ultra-processed foods tied to cognitive decline, stroke
Eating more ultra-processed foods tied to cognitive decline, stroke Eating more ultra-processed foods tied to cognitive decline, stroke People who eat more…
Study links key nutrients with slower brain aging
Study links key nutrients with slower brain aging Scientists have long been studying the brain with a goal of aiding healthier aging. While much is known…
MIND diet linked with slower aging, reduced dementia risk
MIND diet linked with slower aging, reduced dementia risk According to a new study at Columbia University Mailman School of Public Health and The Robert…
Healthy lifestyle can help prevent depression, here’s how
Healthy lifestyle can help prevent depression, here’s how A healthy lifestyle that involves moderate alcohol consumption, a healthy diet, regular physical…
Study: Healthy lifestyle helps prevent depression
Study: Healthy lifestyle helps prevent depression A healthy lifestyle that involves moderate alcohol consumption, a healthy diet, regular physical activity,…