Green-Mediterranean diet may slow brain aging
Green-Mediterranean diet may slow brain aging A green-Mediterranean diet, high in phytochemicals called polyphenols and low in red and processed meat, seems…
MIND diet linked to better cognitive performance
MIND diet linked to better cognitive performance Aging takes a toll on the body and on the mind. For example, the tissue of aging human brains sometimes…
Adding colour to meals may protect memory
Adding colour to meals may protect memory A new Harvard University study suggests that people who eat a diet that includes plenty of flavonoids, natural…
Women's mental health more closely tied to diet
Women's mental health more closely tied to diet Women's mental health likely has a higher link with dietary factors than men's, according to new…
Mediterranean diet may protrect from memory loss, dementia
Mediterranean diet may protrect from memory loss, dementia Eating a Mediterranean diet that’s rich in fish, vegetables and olive oil may protect your…
Mediterranean diet linked to better thinking skills in later life
Mediterranean diet linked to better thinking skills in later life People who eat a Mediterranean-style diet – particularly one rich in green leafy…
MIND, Med diets linked with later Parkinson's onset
MIND, Med diets linked with later Parkinson's onset A new study from the University of British Columbia suggests a strong correlation between following the…
Three pillars of mental health: sleep, exercise, fruits and veggies
Three pillars of mental health: sleep, exercise, fruits and veggies Getting good quality sleep, exercising, and eating more fresh fruits and vegetables…
Diet and lifestyle changes may slow cognitive decline
Diet and lifestyle changes may slow cognitive decline Lifestyle changes may improve cognition in older adults who experience cognitive decline that precedes…
Probiotics may help ease depression
Probiotics may help ease depression Probiotics either taken by themselves or when combined with prebiotics, may help to ease depression, suggests a new review…