Mediterranean diet may protrect from memory loss, dementia
Mediterranean diet may protrect from memory loss, dementia Eating a Mediterranean diet that’s rich in fish, vegetables and olive oil may protect your…
Mediterranean diet linked to better thinking skills in later life
Mediterranean diet linked to better thinking skills in later life People who eat a Mediterranean-style diet – particularly one rich in green leafy…
MIND, Med diets linked with later Parkinson's onset
MIND, Med diets linked with later Parkinson's onset A new study from the University of British Columbia suggests a strong correlation between following the…
Three pillars of mental health: sleep, exercise, fruits and veggies
Three pillars of mental health: sleep, exercise, fruits and veggies Getting good quality sleep, exercising, and eating more fresh fruits and vegetables…
Diet and lifestyle changes may slow cognitive decline
Diet and lifestyle changes may slow cognitive decline Lifestyle changes may improve cognition in older adults who experience cognitive decline that precedes…
Probiotics may help ease depression
Probiotics may help ease depression Probiotics either taken by themselves or when combined with prebiotics, may help to ease depression, suggests a new review…
What to eat to keep your mind sharp
What to eat to keep your mind sharp If your productivity wanes in the afternoon, consider what you eat for lunch. According to researchers from Ohio…
More berries, apples and tea may protect against Alzheimer's
More berries, apples and tea may protect against Alzheimer's Older adults whose diets included only small amounts of flavonoid-rich foods, such as berries,…
Med diet may preserve cognitive function
Med diet may preserve cognitive function According to a recent analysis of data, adherence to the Mediterranean diet – one that’s high in…
Omega-3s may increase attention in some kids with ADHD
Omega-3s may increase attention in some kids with ADHD Omega-3 fish oil supplements may improve attention in children with attention deficit hyperactivity…