Eat your way to a better memory
Eat your way to a better memory If feel your memory isn't as sharp as it used to be, the remedy might be no farther away than your refrigerator. …
Eating extra red meat linked to early death
Eating extra red meat linked to early death Adults who increase the amount of red meat they consume over the years also increase their odds of dying sooner…
Mediterranean diet tied to better memory for diabetics
Mediterranean diet tied to better memory for diabetics People with diabetes may have better brain function if they follow a Mediterranean diet rich in fruits…
A healthier diet eases symptoms of depression
A healthier diet eases symptoms of depression An analysis of data from almost 46,000 people has found that losing excess weight, eating a nutrient-dense diet…
Eating fruits and vegetables improves mental health
Eating fruits and vegetables improves mental health According to a new study from the University of Leeds, consuming more fruit and vegetables can improve…
Leafy greens, orange juice and berries tied to decreased memory loss
Leafy greens, orange juice and berries tied to decreased memory loss Eating leafy greens, dark orange and red vegetables and berry fruits, and drinking orange…
Mediterranean diet may cut risk of depression by one-third
Mediterranean diet may cut risk of depression by one-third A new analysis of studies has found a clear link between following diets that are rich in plant…
Dehydration may impair thinking ability
Dehydration may impair thinking ability Dehydration can impair your ability to think clearly, a new study from the Georgia Institute of Technology…
Raw fruit, vegetables linked to better mental health than cooked
Raw fruit, vegetables linked to better mental health than cooked Seeking the feel-good factor? Go natural. That’s the take-away from a University of…
DASH diet may reduce risk of depression
DASH diet may reduce risk of depression People who eat plenty of vegetables, fruit and whole grains may have lower rates of depression over time, according to…