Study: Healthy lifestyle helps prevent depression
Study: Healthy lifestyle helps prevent depression A healthy lifestyle that involves moderate alcohol consumption, a healthy diet, regular physical activity,…
Study: Low-flavanol diet drives age-related memory loss
Study: Low-flavanol diet drives age-related memory loss A large-scale study led by researchers at Columbia University and Brigham and Women’s…
Switching to “green” Med diet slows brain aging
Switching to “green” Med diet slows brain aging Obesity is linked with the brain aging faster than would normally be expected. Researchers can capture…
Higher dietary magnesium intake may keep dementia at bay
Higher dietary magnesium intake may keep dementia at bay More magnesium in our daily diet leads to better brain health as we age, according to scientists…
MIND, Med diets tied to fewer Alzheimer's plaques
MIND, Med diets tied to fewer Alzheimer's plaques People who eat diets rich in green leafy vegetables as well as other vegetables, fruits, whole grains,…
Walnuts: brain food for stressed university students?
Walnuts: brain food for stressed university students? According to researchers from the University of South Australia, stressed university students might want…
Eating more ultra-processed foods tied to dementia risk
Eating more ultra-processed foods tied to dementia risk People who eat the highest amounts of ultra-processed foods such as soft drinks, chips and cookies…
Green-Mediterranean diet may slow brain aging
Green-Mediterranean diet may slow brain aging A green-Mediterranean diet, high in phytochemicals called polyphenols and low in red and processed meat, seems…
MIND diet linked to better cognitive performance
MIND diet linked to better cognitive performance Aging takes a toll on the body and on the mind. For example, the tissue of aging human brains sometimes…
Adding colour to meals may protect memory
Adding colour to meals may protect memory A new Harvard University study suggests that people who eat a diet that includes plenty of flavonoids, natural…