Men who eat yogurt may have lower colon cancer risk
Men who eat yogurt may have lower colon cancer risk Men who eat at least two servings of yogurt each week may be lowering their risk for colorectal cancer, a…
Few supplements have proven heart benefits
Few supplements have proven heart benefits Few nutritional supplements can protect people from developing or dying from cardiovascular disease, and some may…
Drinking less might be tied to higher quality of life
Drinking less might be tied to higher quality of life Moderate drinkers who quit may be able to achieve bigger improvements in well-being than the rest of us,…
Weight loss support helps people with fatty liver disease
Weight loss support helps people with fatty liver disease People who have fatty liver disease related to being overweight may get the disease under better…
Vitamin deficiencies may be the only sign of celiac disease
Vitamin deficiencies may be the only sign of celiac disease Adults with undiagnosed celiac disease often have nutrient deficiencies as the only sign of the…
Eating extra red meat linked to early death
Eating extra red meat linked to early death Adults who increase the amount of red meat they consume over the years also increase their odds of dying sooner…
Vitamin D doesn't prevent type 2 diabetes
Vitamin D doesn't prevent type 2 diabetes If you’re taking vitamin D to lower your risk of developing type 2 diabetes when you get older, it’s…
More evidence ultra-processed foods harm health
More evidence ultra-processed foods harm health People who eat lots of ultra-processed foods are more likely to develop heart disease and to die sooner than…
Study finds proven ways to cut back on sugary drinks
Study finds proven ways to cut back on sugary drinks With sugary sodas and other sweetened drinks considered a key driver of the obesity epidemic worldwide, a…
Eating blueberries every day improves heart health
Eating blueberries every day improves heart health Eating one cup (150 g) of blueberries a day reduces risk factors for cardiovascular disease, according to…