Less fat, more vegetables cuts risk of dying from breast cancer
Less fat, more vegetables cuts risk of dying from breast cancer A balanced, lower-fat diet significantly lowers the risk of dying from breast cancer in…
Ultra-processed foods lead to higher calorie intake, weight gain
Ultra-processed foods lead to higher calorie intake, weight gain People who eat a lot of ultra-processed foods, such as frozen entrees, commercial white bread…
Too much vitamin B6, B12 tied to hip fractures
Too much vitamin B6, B12 tied to hip fractures Older women who take supplements with high doses of vitamins B6 and B12 may be more likely than their peers…
Global obesity rising faster in rural areas than cities
Global obesity rising faster in rural areas than cities Global rates of obesity among people who live in the countryside are rising faster than those among…
Avocados suppress hunger without adding calories
Avocados suppress hunger without adding calories A new study released by the Illinois Institute of Technology suggests that swapping refined carbohydrates…
Walnuts lower blood pressure in those at risk of heart disease
Walnuts lower blood pressure in those at risk of heart disease When combined with a diet low in saturated fat, eating walnuts may help lower blood pressure in…
Healthy plant-based diet may protect kidneys
Healthy plant-based diet may protect kidneys While a healthy-plant based diet is tied to a lower risk of kidney disease, people who fill their plates with…
Eating breakfast guards against heart-related deaths
Eating breakfast guards against heart-related deaths New evidence from the University of Iowa underscores the importance of eating breakfast every day,…
Late dinner, no breakfast a bad combination after heart attack
Late dinner, no breakfast a bad combination after heart attack People who skip breakfast and eat dinner near bedtime have worse outcomes after a heart attack.…
Not drinking water linked to more calories from sugar drinks
Not drinking water linked to more calories from sugar drinks A new study published by researchers from Pennsylvania State University analyzed data from 8,400…