Want more muscle? Extra protein may help…up to a point
Want more muscle? Extra protein may help…up to a point People who regularly do resistance exercises may get stronger and build more lean muscle mass when…
Healthy living, learning more could cut dementia cases by a third
Healthy living, learning more could cut dementia cases by a third Learning new things, eating and drinking well, not smoking and limiting hearing loss and…
Artificial sweeteners may not be risk-free
Artificial sweeteners may not be risk-free People hoping to lose weight by substituting artificial sweeteners for sugar may end up disappointed, suggests a…
Drinking soft drinks during pregnancy tied to child’s obesity risk
Drinking soft drinks during pregnancy tied to child’s obesity risk Pregnant women who drink non-diet sodas during pregnancy are more likely to have kids who…
Coffee drinking linked to lower risk of early death
Coffee drinking linked to lower risk of early death People who drink the most coffee are less likely to die than those who drink the least or none, according…
Not all supplements equal for muscle building
Not all supplements equal for muscle building If you want to optimize muscle growth after weight training, don’t take branched-chain amino acids (BCAA)…
Specific foods in Mediterranean diet beneficial for colorectal health
Specific foods in Mediterranean diet beneficial for colorectal health The benefits of a Mediterranean diet are well-known when it comes to colorectal…
Mineral water is calorie-free calcium source
Mineral water is calorie-free calcium source Instead of drinking milk or taking supplements to get adequate amounts of calcium, calcium-rich mineral water is…
Many Americans take too much vitamin D
Many Americans take too much vitamin D Nearly one in five U.S. adults are taking a vitamin D supplement, and a growing number are taking excessively high…
Screen kids and teens for obesity, U.S. experts advise
Screen kids and teens for obesity, U.S. experts advise Children and teenagers should be screened for obesity at doctors' offices starting at age 6 and…