“Convincing” evidence that diet reduces colorectal cancer risk
“Convincing” evidence that diet reduces colorectal cancer risk Evidence from many studies has suggested that lifestyle factors – including diet…
Vegan diet better for weight loss than Mediterranean diet
Vegan diet better for weight loss than Mediterranean diet A low-fat vegan diet is more effective for weight loss than a Mediterranean diet, according to a new…
Bleeding gums? You may need more vitamin C
Bleeding gums? You may need more vitamin C Advice from national dental associations advise that if your gums bleed, make sure to brush and floss twice a day…
MIND, Med diets linked with later Parkinson's onset
MIND, Med diets linked with later Parkinson's onset A new study from the University of British Columbia suggests a strong correlation between following the…
Steady intake of fried food tied to greater risk of heart disease
Steady intake of fried food tied to greater risk of heart disease According to an analysis of 17 published studies, eating fried foods is linked to an…
Study Reveals Link Between Diet, Gut Microbes and Health
Study Reveals Link Between Diet, Gut Microbes and Health Your intestines are home to trillions and trillions of microbes, the vast majority of them residing…
New dietary guidelines issued for Americans
New dietary guidelines issued for Americans The U.S. government issued new dietary guidelines on December 29, 2020 that advise Americans to reduce their…
High intake of ultra-processed foods linked to early death
High intake of ultra-processed foods linked to early death Grocery store shelves are increasingly flooded with foods produced by extensive industrial…
Fish oil supplements don't raise "bad" cholesterol
Fish oil supplements don't raise "bad" cholesterol Omega-3 fatty acids have a long history of being heart-healthy and are well-known for lowering blood levels…
Three pillars of mental health: sleep, exercise, fruits and veggies
Three pillars of mental health: sleep, exercise, fruits and veggies Getting good quality sleep, exercising, and eating more fresh fruits and vegetables…