Study: Healthy lifestyle helps prevent depression
Study: Healthy lifestyle helps prevent depression A healthy lifestyle that involves moderate alcohol consumption, a healthy diet, regular physical activity,…
Intermittent fasting, calorie restriction benefit the microbiome
Intermittent fasting, calorie restriction benefit the microbiome According to researchers from the University of Colorado, probiotic supplements may not be…
Mediterranean lifestyle guards against all-cause and cancer death
Mediterranean lifestyle guards against all-cause and cancer death People who adhere to a Mediterranean lifestyle—which includes a diet rich in fruits,…
Drinking kombucha may lower blood sugar in type 2 diabetes
Drinking kombucha may lower blood sugar in type 2 diabetes People with Type 2 diabetes who drank the fermented tea drink kombucha for four weeks had lower…
Study: Low-flavanol diet drives age-related memory loss
Study: Low-flavanol diet drives age-related memory loss A large-scale study led by researchers at Columbia University and Brigham and Women’s…
Switching to “green” Med diet slows brain aging
Switching to “green” Med diet slows brain aging Obesity is linked with the brain aging faster than would normally be expected. Researchers can capture…
Carotene-rich diet linked to less fat build-up in arteries
Carotene-rich diet linked to less fat build-up in arteries According to Spanish researchers, a high level of carotenes in the bloodstream is associated with a…
How to get kids to eat more fruits, vegetables
How to get kids to eat more fruits, vegetables Findings from a new German study shows that children will eat significantly more fruits and vegetables if they…
Fasting diet may lower risk of type 2 diabetes
Fasting diet may lower risk of type 2 diabetes A fasting diet which focuses on eating early in the day could be the key to reducing the risk of developing…
Green Mediterranean diet protects against blood vessel stiffness
Green Mediterranean diet protects against blood vessel stiffness The green Mediterranean diet has been shown to significantly regress proximal aortic…