Inflammatory diet could increase breast cancer risk
Inflammatory diet could increase breast cancer risk A study of more than 350,000 women found that women with diets incorporating more foods that increase…
Potential dangers of artificial sweeteners to gut bacteria
Potential dangers of artificial sweeteners to gut bacteria New research from Anglia Ruskin University has discovered that common artificial sweeteners can…
Women's mental health more closely tied to diet
Women's mental health more closely tied to diet Women's mental health likely has a higher link with dietary factors than men's, according to new…
Trying not to overeat? How you eat matters
Trying not to overeat? How you eat matters According to a new study, people who eat faster or take larger bites are more likely to eat more at a meal. The…
Two fruit servings per day tied to lower diabetes risk
Two fruit servings per day tied to lower diabetes risk According to a new Australian study, eating at least two servings of whole fruit each day helps guard…
Mediterranean diet may protrect from memory loss, dementia
Mediterranean diet may protrect from memory loss, dementia Eating a Mediterranean diet that’s rich in fish, vegetables and olive oil may protect your…
Eating plant-based dinners may reduce heart disease risk by 10%
Eating plant-based dinners may reduce heart disease risk by 10% Plenty of evidence suggests that both the quantity and quality of proteins, carbohydrates and…
Western diet increases risk of gut inflammation
Western diet increases risk of gut inflammation Eating a Western diet impairs the immune system in the gut in ways that could increase risk of infection and…
More evidence eating nuts helps keep weight in check
More evidence eating nuts helps keep weight in check A randomized controlled trial from UCLA found that including mixed tree nuts in a weight management…
Study: exercise + medication helps maintain a weight loss
Study: exercise + medication helps maintain a weight loss Weight regain after an initial successful weight loss in people with obesity, is an important and…