Soda, sports drinks tied to higher risk of early death
Soda, sports drinks tied to higher risk of early death People who consume lots of sugary sodas and sports drinks every day may be more likely to die early of…
Eggs, cholesterol tied to greater risk of heart disease, stroke
Eggs, cholesterol tied to greater risk of heart disease, stroke After a raft of studies reassuring consumers that eggs are okay to eat, a new report suggests…
Bedtime protein may enhance muscle gains from the gym
Bedtime protein may enhance muscle gains from the gym Drinking a protein (casein) shake before tucking in for the night increases gains in muscle mass and…
Mediterranean diet boosts endurance exercise
Mediterranean diet boosts endurance exercise Researchers at Saint Louis University have found that eating a Mediterranean diet can improve athletes'…
Sugary drink tax tied to drop in soft drink consumption
Sugary drink tax tied to drop in soft drink consumption People in Berkeley, California, dramatically cut their soda consumption after the city implemented a…
Eating whole grains may prevent liver cancer
Eating whole grains may prevent liver cancer Yet another benefit of eating a diet containing high amounts of whole grains may be a reduced risk of liver…
A healthier diet eases symptoms of depression
A healthier diet eases symptoms of depression An analysis of data from almost 46,000 people has found that losing excess weight, eating a nutrient-dense diet…
Eating fruits and vegetables improves mental health
Eating fruits and vegetables improves mental health According to a new study from the University of Leeds, consuming more fruit and vegetables can improve…
Animal protein tied to higher risk of fatty liver
Animal protein tied to higher risk of fatty liver People who eat a lot of animal protein may be more likely to have excessive fat in their livers and a higher…
Eating breakfast may not help prevent weight gain
Eating breakfast may not help prevent weight gain The notion that skipping breakfast contributes to weight gain doesn’t mean that eating breakfast can…