Eating within 8 hours may have cognitive benefits
Eating within 8 hours may have cognitive benefits A small clinical trial suggests that limiting food intake to fewer hours each day could provide modest…
An avocado a day can lower LDL cholesterol
An avocado a day can lower LDL cholesterol Eating an avocado every day may decrease heart disease risk in adults with obesity, according to a recent study…
Losing 80 minutes of sleep a night could lead to weigh gain
Losing 80 minutes of sleep a night could lead to weigh gain Getting a little less sleep each night may have a bigger impact on your health than you realize.…
Surprising link between vitamin C and brain health
Surprising link between vitamin C and brain health Researchers have found another clue that diet may influence how the brain ages. A large new study suggests…
Mediterranean diet linked to better psychological well-being
Mediterranean diet linked to better psychological well-being According to a new study conducted by researchers from London and Barcelona, following a…
Report: You may need more protein than guidelines say
Report: You may need more protein than guidelines say Most health guidelines are built around the minimum protein needed to avoid deficiency, but emerging…
A daily multivitamin may help slow aging
A daily multivitamin may help slow aging A large clinical trial suggests that taking a daily multivitamin could help slow biological aging in older adults,…
Your daily coffee habit could lower dementia risk
Your daily coffee habit could lower dementia risk Scientists have found that drinking two to three cups of coffee a day may significantly reduce the risk of…
Ultra-processed foods tied to higher heart disease, early death risk
Ultra-processed foods tied to higher heart disease, early death risk Eating large amounts of ultra processed food (UPF) may significantly increase the risk of…
Ultra-processed foods tied to 47% higher risk of heart attack, stroke
Ultra-processed foods tied to 47% higher risk of heart attack, stroke Ultra-processed foods (UPFs) are heavily altered industrial products that contain added…