Time-restricted eating + exercise prevents muscle loss
Time-restricted eating + exercise prevents muscle loss A new study from the University of Mississippi shows that when healthy adults pair an eight-hour eating…
2050: One-third of children worldwide forecast to be obese, overweight
2050: One-third of children worldwide forecast to be obese, overweight Obesity rates are set to skyrocket, with one in six children and adolescents worldwide…
Suboptimal diet may accelerate biological aging in young adulthood
Suboptimal diet may accelerate biological aging in young adulthood Humans do not always age biologically at the same rate as their chronological age. Faster…
Snacking on pecans can improve cholesterol, diet quality
Snacking on pecans can improve cholesterol, diet quality Switching daily snack foods to pecans improved unhealthy cholesterol levels and enhanced overall diet…
Lower calorie meals placed first on menu can make you eat healthier
Lower calorie meals placed first on menu can make you eat healthier New research from University of Birmingham and Aston University has found that putting…
High fish intake may slow MS disability progression
High fish intake may slow MS disability progression A high intake of lean and oily fish may slow the progression of disability in people with multiple…
Myth busting: healthy habits take longer than 21 days to set in
Myth busting: healthy habits take longer than 21 days to set in We're almost one month into 2025, but if you're struggling to hold onto your New…
Eating dark chocolate tied to lower risk of type 2 diabetes
Eating dark chocolate tied to lower risk of type 2 diabetes Consuming dark, but not milk, chocolate may be associated with lower risk of developing type 2…
A healthy diet helps ease chronic pain
A healthy diet helps ease chronic pain New research from the University of South Australia shows that adopting a healthy diet can reduce…
Live well, think well: healthy habits tied to brain health
Live well, think well: healthy habits tied to brain health In middle-aged people, having risk factors like blood pressure, blood sugar and cholesterol that…