Eating late at night linked to higher risk of liver disease
Eating late at night linked to higher risk of liver disease That late-night snack might have consequences beyond extra calories. Researchers at Oregon Health…
10 different diets linked to slower aging
10 different diets linked to slower aging A large study involving approximately 7,500 people suggests that eating a healthy diet may help slow biological…
Fish oil doesn’t benefit brain health, study finds
Fish oil doesn’t benefit brain health, study finds Many people take fish oil supplements in hopes of protecting their memory and keeping their brains…
Eating more ultra-processed foods linked to increased prostate cancer risk
Eating more ultra-processed foods linked to increased prostate cancer risk Ultra-processed foods (UPFs) now supply nearly 60% of the calories consumed by…
Eating within 8 hours may have cognitive benefits
Eating within 8 hours may have cognitive benefits A small clinical trial suggests that limiting food intake to fewer hours each day could provide modest…
An avocado a day can lower LDL cholesterol
An avocado a day can lower LDL cholesterol Eating an avocado every day may decrease heart disease risk in adults with obesity, according to a recent study…
Losing 80 minutes of sleep a night could lead to weigh gain
Losing 80 minutes of sleep a night could lead to weigh gain Getting a little less sleep each night may have a bigger impact on your health than you realize.…
Surprising link between vitamin C and brain health
Surprising link between vitamin C and brain health Researchers have found another clue that diet may influence how the brain ages. A large new study suggests…
Mediterranean diet linked to better psychological well-being
Mediterranean diet linked to better psychological well-being According to a new study conducted by researchers from London and Barcelona, following a…
Report: You may need more protein than guidelines say
Report: You may need more protein than guidelines say Most health guidelines are built around the minimum protein needed to avoid deficiency, but emerging…