Omega-3’s linked to lower risk of kidney problems
Omega-3’s linked to lower risk of kidney problems Higher levels of omega-3 fatty acids in seafood were tied toa moderately lower risk of chronic kidney…
Ultra-processed foods linked to increased cancer risk
Ultra-processed foods linked to increased cancer risk Researchers from the Imperial College of London’s School of Public Health have produced the most…
A handful of walnuts benefits the whole family
A handful of walnuts benefits the whole family New research from The Indiana University School of Public Health suggests adding just one ounce of walnuts (14…
Vitamin D protects against melanoma, study suggests
Vitamin D protects against melanoma, study suggests Fewer cases of melanoma were observed among regular users of vitamin D supplements than among non-users, a…
Eating fast food linked to liver disease
Eating fast food linked to liver disease Findings from a Keck Medicine, USC study should give people extra motivation to reduce fast food consumption. The…
Intermittent fasting may reverse type 2 diabetes
Intermittent fasting may reverse type 2 diabetes After an intermittent fasting diet intervention, people with type 2 diabetes achieved complete diabetes…
Poor gut health may drive MS, better diet may ease it
Poor gut health may drive MS, better diet may ease it Researchers from Rutgers Robert Wood Johnson Medical School’s Department of Neurology have traced…
Walnuts: brain food for stressed university students?
Walnuts: brain food for stressed university students? According to researchers from the University of South Australia, stressed university students might want…
Green Med diet reduces twice as much visceral fat as Mediterranean diet
Green Med diet reduces twice as much visceral fat as Mediterranean diet The green Mediterranean diet (MED) significantly reduces visceral adipose tissue, a…
Peanuts, herbs and spices positively impact gut microbiome
Peanuts, herbs and spices positively impact gut microbiome Adding a daily ounce of peanuts or about a teaspoon of herbs and spices to your diet may affect the…