Pesco-Med diet + intermittent fasting may lower heart disease risk
Pesco-Med diet + intermittent fasting may lower heart disease risk A Pesco-Mediterranean diet rich in plants, nuts, whole grains, extra-virgin olive oil, and…
Diet and lifestyle changes may slow cognitive decline
Diet and lifestyle changes may slow cognitive decline Lifestyle changes may improve cognition in older adults who experience cognitive decline that precedes…
Multivitamin/mineral linked to shorter, less severe illness symptoms
Multivitamin/mineral linked to shorter, less severe illness symptoms Older adults who took a daily multivitamin and mineral supplement with zinc (10 mg) and…
Study: Pasta eaters have more nutritious diets
Study: Pasta eaters have more nutritious diets Good news for pasta eaters! New research has revealed that children and adults who include pasta in their…
Brussels sprouts, broccoli good for blood vessel health
Brussels sprouts, broccoli good for blood vessel health New research has found that two of many people’s least favourite vegetables could be the most…
New obesity guideline addresses weight bias and stigma
New obesity guideline addresses weight bias and stigma Obesity management should focus on outcomes that patients consider to be important, not weight loss…
Parents view of self-control influences child’s food preferences
Parents view of self-control influences child’s food preferences Young children naturally like sugar and salt in food and develop food preferences based on…
How long should you fast for weight loss?
How long should you fast for weight loss? Two intermittent fasting diets, known as time-restricted eating diets, are effective for weight loss, according to a…
Healthy diet protects against prostate cancer
Healthy diet protects against prostate cancer The Canadian Cancer Society estimates that more than 23,000 Canadians will be diagnosed with prostate cancer in…
Plant-based diets lower blood pressure with some meat, dairy
Plant-based diets lower blood pressure with some meat, dairy Eating a plant-based diet can lower blood pressure even if small amounts of meat and dairy are…