Fasting diet may lower risk of type 2 diabetes
Fasting diet may lower risk of type 2 diabetes A fasting diet which focuses on eating early in the day could be the key to reducing the risk of developing…
Green Mediterranean diet protects against blood vessel stiffness
Green Mediterranean diet protects against blood vessel stiffness The green Mediterranean diet has been shown to significantly regress proximal aortic…
Higher dietary magnesium intake may keep dementia at bay
Higher dietary magnesium intake may keep dementia at bay More magnesium in our daily diet leads to better brain health as we age, according to scientists…
Mediterranean and low fat diets lower risk of heart attack
Mediterranean and low fat diets lower risk of heart attack Mediterranean and low-fat diet programs reduce the likelihood of death and heart attack…
MIND, Med diets tied to fewer Alzheimer's plaques
MIND, Med diets tied to fewer Alzheimer's plaques People who eat diets rich in green leafy vegetables as well as other vegetables, fruits, whole grains,…
Health benefits tied to consuming more live microbes
Health benefits tied to consuming more live microbes Safe live microorganisms are found in a variety of foods we eat every day, from yogurt and other…
‘Keto-like’ diet may be linked to higher risk of heart disease
‘Keto-like’ diet may be linked to higher risk of heart disease The ketogenic or “keto” diet, which involves consuming very low amounts of…
Omega-3’s linked to lower risk of kidney problems
Omega-3’s linked to lower risk of kidney problems Higher levels of omega-3 fatty acids in seafood were tied toa moderately lower risk of chronic kidney…
Ultra-processed foods linked to increased cancer risk
Ultra-processed foods linked to increased cancer risk Researchers from the Imperial College of London’s School of Public Health have produced the most…
A handful of walnuts benefits the whole family
A handful of walnuts benefits the whole family New research from The Indiana University School of Public Health suggests adding just one ounce of walnuts (14…