
Myth busting: healthy habits take longer than 21 days to set in
Myth busting: healthy habits take longer than 21 days to set in We're almost one month into 2025, but if you're struggling to hold onto your New…
Eating dark chocolate tied to lower risk of type 2 diabetes
Eating dark chocolate tied to lower risk of type 2 diabetes Consuming dark, but not milk, chocolate may be associated with lower risk of developing type 2…
A healthy diet helps ease chronic pain
A healthy diet helps ease chronic pain New research from the University of South Australia shows that adopting a healthy diet can reduce…
Live well, think well: healthy habits tied to brain health
Live well, think well: healthy habits tied to brain health In middle-aged people, having risk factors like blood pressure, blood sugar and cholesterol that…
Isolated older adults more likely to have low nutrients intakes
Isolated older adults more likely to have low nutrients intakes Older adults in the United Kingdom (UK) who are socially isolated are more likely to have an…
Blood sugar control key factor in slowing brain aging
Blood sugar control key factor in slowing brain aging Age-related brain atrophy, the gradual loss of brain cells and shrinkage of brain tissue, is a natural…
High intake of ultra-processed foods may accelerate aging
High intake of ultra-processed foods may accelerate aging A new Italian study has found that a high intake of ultra-processed foods is tied to an accelerated…
Eating more ultra-processed foods tied to cognitive decline, stroke
Eating more ultra-processed foods tied to cognitive decline, stroke Eating more ultra-processed foods tied to cognitive decline, stroke People who eat more…
Study links key nutrients with slower brain aging
Study links key nutrients with slower brain aging Scientists have long been studying the brain with a goal of aiding healthier aging. While much is known…
Diet can help with advanced breast cancer, study suggests
Diet can help with advanced breast cancer, study suggests Women with breast cancer who exclusively ate a whole-foods, plant-based diet lost weight, improved…