Taking a vitamin D supplement may slow biological aging
Taking a vitamin D supplement may slow biological aging New results from a large randomized controlled trial called VITAL revealed that vitamin D…
Tea and chocolate, rich in flavonoids, may lower blood pressure
Tea and chocolate, rich in flavonoids, may lower blood pressure A new study from the University of Surrey in the U.K. has found that naturally occurring…
Green tea, turmeric, berries may help reverse biological aging
Green tea, turmeric, berries may help reverse biological aging A new study conducted by researchers from the University of Washington and…
Time-restricted eating + exercise prevents muscle loss
Time-restricted eating + exercise prevents muscle loss A new study from the University of Mississippi shows that when healthy adults pair an eight-hour eating…
2050: One-third of children worldwide forecast to be obese, overweight
2050: One-third of children worldwide forecast to be obese, overweight Obesity rates are set to skyrocket, with one in six children and adolescents worldwide…
Suboptimal diet may accelerate biological aging in young adulthood
Suboptimal diet may accelerate biological aging in young adulthood Humans do not always age biologically at the same rate as their chronological age. Faster…
Snacking on pecans can improve cholesterol, diet quality
Snacking on pecans can improve cholesterol, diet quality Switching daily snack foods to pecans improved unhealthy cholesterol levels and enhanced overall diet…
Lower calorie meals placed first on menu can make you eat healthier
Lower calorie meals placed first on menu can make you eat healthier New research from University of Birmingham and Aston University has found that putting…
High fish intake may slow MS disability progression
High fish intake may slow MS disability progression A high intake of lean and oily fish may slow the progression of disability in people with multiple…
Myth busting: healthy habits take longer than 21 days to set in
Myth busting: healthy habits take longer than 21 days to set in We're almost one month into 2025, but if you're struggling to hold onto your New…