Healthy diet has cardiometabolic benefits regardless of weight loss
Healthy diet has cardiometabolic benefits regardless of weight loss Nearly one-third of people who adopted and adhered to a healthy diet did not lose any…
Drinking black coffee tied to lower risk of all-cause mortality
Drinking black coffee tied to lower risk of all-cause mortality Drinking one to three cups of coffee a day is linked to lower death risk—but only if…
Myth-busting study: Controversial seed oils reduce inflammation
Myth-busting study: Controversial seed oils reduce inflammation New evidence shows that linoleic acid, an omega-6 fatty acid found in seed oils, is linked to…
Taking a vitamin D supplement may slow biological aging
Taking a vitamin D supplement may slow biological aging New results from a large randomized controlled trial called VITAL revealed that vitamin D…
Tea and chocolate, rich in flavonoids, may lower blood pressure
Tea and chocolate, rich in flavonoids, may lower blood pressure A new study from the University of Surrey in the U.K. has found that naturally occurring…
Green tea, turmeric, berries may help reverse biological aging
Green tea, turmeric, berries may help reverse biological aging A new study conducted by researchers from the University of Washington and…
Time-restricted eating + exercise prevents muscle loss
Time-restricted eating + exercise prevents muscle loss A new study from the University of Mississippi shows that when healthy adults pair an eight-hour eating…
2050: One-third of children worldwide forecast to be obese, overweight
2050: One-third of children worldwide forecast to be obese, overweight Obesity rates are set to skyrocket, with one in six children and adolescents worldwide…
Suboptimal diet may accelerate biological aging in young adulthood
Suboptimal diet may accelerate biological aging in young adulthood Humans do not always age biologically at the same rate as their chronological age. Faster…
Snacking on pecans can improve cholesterol, diet quality
Snacking on pecans can improve cholesterol, diet quality Switching daily snack foods to pecans improved unhealthy cholesterol levels and enhanced overall diet…