The bright colors in food may be harming your kids
The bright colors in food may be harming your kids Nearly one in five packaged foods and drinks in the United States contain synthetic food dyes, according to…
Bananas may be depleting your smoothie’s nutrient benefits
Bananas may be depleting your smoothie’s nutrient benefits If fruit smoothies are a regular part of your diet, you might be interested in study findings…
Study: Even diet soft drinks are linked to liver damage
Study: Even diet soft drinks are linked to liver damage A large-scale investigation has found that people who regularly consume both sugar-sweetened beverages…
Ultra-processed diets increase body fat even without extra calories
Ultra-processed diets increase body fat even without extra calories Over the past 50 years, rates of obesity and type-2 diabetes have soared, while sperm…
How food-derived signals can influence biological aging
How food-derived signals can influence biological aging Diet doesn’t just fuel the body, it sends molecular signals that can slow down or speed up…
Healthy diet can cut chronic pain, study finds
Healthy diet can cut chronic pain, study finds New research from the University of South Australia shows that eating nutritious foods is about far more…
The “big three” lifestyle habits to help young adults thrive
The “big three” lifestyle habits to help young adults thrive Young adults face unique pressures that can have long-term health impacts, so University of…
Healthy diet has cardiometabolic benefits regardless of weight loss
Healthy diet has cardiometabolic benefits regardless of weight loss Nearly one-third of people who adopted and adhered to a healthy diet did not lose any…
Drinking black coffee tied to lower risk of all-cause mortality
Drinking black coffee tied to lower risk of all-cause mortality Drinking one to three cups of coffee a day is linked to lower death risk—but only if…
Myth-busting study: Controversial seed oils reduce inflammation
Myth-busting study: Controversial seed oils reduce inflammation New evidence shows that linoleic acid, an omega-6 fatty acid found in seed oils, is linked to…