How fasting could protect against inflammation
How fasting could protect against inflammation Scientists have known for some time that our diet – in particular a high calorie Western diet – can…
Study urges people to think twice before dieting
Study urges people to think twice before dieting A new qualitative study highlights the negative interpersonal and psychological consequences associated with…
Healthy low-carb diet linked with slower long-term weight gain
Healthy low-carb diet linked with slower long-term weight gain Low-carbohydrate diets comprised mostly of plant-based proteins and fats with healthy…
Vegan diet eases hot flashes through gut microbiome
Vegan diet eases hot flashes through gut microbiome A low-fat vegan diet that includes soy fosters changes in the gut microbiome that decrease postmenopausal…
Ultra-processed foods and mouth, throat, esophagus cancer risk
Ultra-processed foods and mouth, throat, esophagus cancer risk Eating more ultra-processed foods (UPFs) may be associated with a higher risk of developing…
Easy diet changes can lower carbon footprint
Easy diet changes can lower carbon footprint Researchers at the Stanford School of Medicine have identified a set of simple food swaps that can make a big…
Healthy lifestyle can help prevent depression, here’s how
Healthy lifestyle can help prevent depression, here’s how A healthy lifestyle that involves moderate alcohol consumption, a healthy diet, regular physical…
Study: Healthy lifestyle helps prevent depression
Study: Healthy lifestyle helps prevent depression A healthy lifestyle that involves moderate alcohol consumption, a healthy diet, regular physical activity,…
Mediterranean lifestyle guards against all-cause and cancer death
Mediterranean lifestyle guards against all-cause and cancer death People who adhere to a Mediterranean lifestyle—which includes a diet rich in fruits,…
Intermittent fasting, calorie restriction benefit the microbiome
Intermittent fasting, calorie restriction benefit the microbiome According to researchers from the University of Colorado, probiotic supplements may not be…