Ultra-processed foods tied to 47% higher risk of heart attack, stroke
Ultra-processed foods tied to 47% higher risk of heart attack, stroke Ultra-processed foods (UPFs) are heavily altered industrial products that contain added…
Virgin olive oil protects cognitive health via gut microbiota
Virgin olive oil protects cognitive health via gut microbiota Virgin olive oil is considered one of the fundamental pillars of the Mediterranean diet and is…
This kefir + fibre combo cuts inflammation
This kefir + fibre combo cuts inflammation Researchers at the University of Nottingham report that combining specific dietary supplements may provide stronger…
Common food preservatives linked to type 2 diabetes risk
Common food preservatives linked to type 2 diabetes risk People who consume higher amounts of food preservatives may face a greater risk of developing type 2…
Gout advice is everywhere on TikTok...it’s often wrong
Gout advice is everywhere on TikTok...it’s often wrong Popular TikTok videos about gout often push diet hacks and supplements while ignoring the treatments…
Intermittent fasting without eating less: no benefit
Intermittent fasting without eating less: no benefit A new study from Germany challenges a widely held belief about intermittent fasting. The research shows…
Long-term melatonin use may have a hidden heart risk
Long-term melatonin use may have a hidden heart risk People who regularly take melatonin to improve sleep may face serious health risks. A preliminary study…
Bananas may be depleting your smoothie’s nutrient benefits
Bananas may be depleting your smoothie’s nutrient benefits If fruit smoothies are a regular part of your diet, you might be interested in study findings…
The bright colors in food may be harming your kids
The bright colors in food may be harming your kids Nearly one in five packaged foods and drinks in the United States contain synthetic food dyes, according to…
Study: Even diet soft drinks are linked to liver damage
Study: Even diet soft drinks are linked to liver damage A large-scale investigation has found that people who regularly consume both sugar-sweetened beverages…