Study: Even diet soft drinks are linked to liver damage
Study: Even diet soft drinks are linked to liver damage A large-scale investigation has found that people who regularly consume both sugar-sweetened beverages…
Ultra-processed diets increase body fat even without extra calories
Ultra-processed diets increase body fat even without extra calories Over the past 50 years, rates of obesity and type-2 diabetes have soared, while sperm…
Healthy diet can cut chronic pain, study finds
Healthy diet can cut chronic pain, study finds New research from the University of South Australia shows that eating nutritious foods is about far more…
How food-derived signals can influence biological aging
How food-derived signals can influence biological aging Diet doesn’t just fuel the body, it sends molecular signals that can slow down or speed up…
The “big three” lifestyle habits to help young adults thrive
The “big three” lifestyle habits to help young adults thrive Young adults face unique pressures that can have long-term health impacts, so University of…
Healthy diet has cardiometabolic benefits regardless of weight loss
Healthy diet has cardiometabolic benefits regardless of weight loss Nearly one-third of people who adopted and adhered to a healthy diet did not lose any…
Myth-busting study: Controversial seed oils reduce inflammation
Myth-busting study: Controversial seed oils reduce inflammation New evidence shows that linoleic acid, an omega-6 fatty acid found in seed oils, is linked to…
Drinking black coffee tied to lower risk of all-cause mortality
Drinking black coffee tied to lower risk of all-cause mortality Drinking one to three cups of coffee a day is linked to lower death risk—but only if…
Taking a vitamin D supplement may slow biological aging
Taking a vitamin D supplement may slow biological aging New results from a large randomized controlled trial called VITAL revealed that vitamin D…
Tea and chocolate, rich in flavonoids, may lower blood pressure
Tea and chocolate, rich in flavonoids, may lower blood pressure A new study from the University of Surrey in the U.K. has found that naturally occurring…