Mediterranean diet linked to better quality of life
Mediterranean diet linked to better quality of life For years the Mediterranean diet has been associated with a lower likelihood of illness and increased…
Better mid-life diet linked to healthy aging among women
Better mid-life diet linked to healthy aging among women The way women eat in their late 50s and early 60s may have some connection to how well they age later…
Healthy diet tied to fewer deaths after heart attack
Healthy diet tied to fewer deaths after heart attack People who changed their eating habits for the better following a heart attack tend to live longer than…
An avocado a day lowers LDL (bad) cholesterol
An avocado a day lowers LDL (bad) cholesterol Eating a heart-healthy diet that includes avocados may lower LDL (bad) cholesterol among otherwise healthy…
Almonds linked to protection from heart disease
Almonds linked to protection from heart disease A new study from Aston University in Birmingham, UK revealed that eating almonds can reduce the risk of heart…
Healthy habits linked to lower stroke risk
Healthy habits linked to lower stroke risk A new study from the German Cancer Research Centre in Heidelberg confirms that people who maintain a healthy…
Daily serving of legumes significantly lowers bad cholesterol
Daily serving of legumes significantly lowers bad cholesterol Eating one serving a day of beans, peas, chickpeas or lentils can significantly reduce…
Shift workers have more 'pro-inflammatory' diets
Shift workers have more 'pro-inflammatory' diets People who do shiftwork are more likely to have a diet that promotes chronic inflammation—which may…
Mediterranean diet linked to better fertility treatment success
Mediterranean diet linked to better fertility treatment success The Mediterranean diet, already linked to lower rates of cancer and heart disease, may have…
Mediterranean diet increases longevity
Mediterranean diet increases longevity A Mediterranean-type diet -- rich in vegetables, legumes, fruits and olive oil -- indeed appears to lower the risk of…