Healthy habits linked to lower stroke risk

June 22, 2014 in Healthy Eating, Heart Health, Nutrition Topics in the News

Healthy habits linked to lower stroke risk

A new study from the German Cancer Research Centre in Heidelberg confirms that people who maintain a healthy weight, exercise, eat well and abstain from smoking and heavy drinking have a reduced risk of stroke.

Previous studies have identified individual risk factors for stroke. The authors of the new report used a model based on data from almost 24,000 people to determine how having an overall healthy lifestyle might affect the risk of a first-time stroke.

The combined risk factor analysis indicated that about 38 percent of primary stroke occurrences could have been prevented in the study population if all study participants had maintained the healthiest risk profile.That was defined by never smoking, maintaining an optimal weight and waist circumference, exercising, consuming a moderate amount of alcohol and following a healthy diet.

The research team analyzed data from a large European study that began in 1994. The 23,927 participants filled out questionnaires about their health and lifestyle and the researchers tracked them for approximately 13 years. During that time, 551 had a first stroke.

By analyzing each person’s stroke-related risk factors, the researchers estimated that following an overall healthy lifestyle would reduce the number of strokes from 153 to 94 per 100,000 women between age 60 and 65 and from 261 to 161 per 100,000 men during the same period.

Not all risk factors appeared to have an equal impact on stroke prevention, based on a model built by the authors. They said the two strongest lifestyle-related risk factors were smoking and excess body weight.

Being a former smoker was not associated with stroke risk, showing that cessation of smoking is effective in stroke prevention.

They also found that heavy drinking was linked to a higher risk of stroke among men, but not necessarily among women. No protection appeared to be associated with light drinking, contrary to the results of previous studies.

The findings can’t prove certain health and lifestyle factors were responsible for increasing stroke risk. They just show strokes were more common among people with those habits and characteristics.

Experts also contend that exercising, following a Mediterranean-style or DASH-style diet - which is rich in nutrients and protein but lower in saturated fat and salt - and not smoking all help prevent both heart attacks and strokes.

Source: Stroke, online May 29, 2014.

All research on this web site is the property of Leslie Beck Nutrition Consulting Inc. and is protected by copyright. Keep in mind that research on these matters continues daily and is subject to change. The information presented is not intended as a substitute for medical treatment. It is intended to provide ongoing support of your healthy lifestyle practices.