MIND diet linked with slower aging, reduced dementia risk
MIND diet linked with slower aging, reduced dementia risk According to a new study at Columbia University Mailman School of Public Health and The Robert…
Mediterranean diet linked to better memory
Mediterranean diet linked to better memory A University of Alabama at Birmingham study suggests that the Mediterranean diet, which emphasizes consuming foods…
MIND diet ranked among best diets
MIND diet ranked among best diets A diet created, studied and reported on by researchers at Rush University Medical Center in Chicago, IL, has been ranked the…
Diet success may depend on your DNA
Diet success may depend on your DNA Who we are may be as important as what we eat when it comes to weight control. According to new research from the Texas…
Diets high in fruit, vegetables, whole grains and nuts among factors to lower first-time stroke risk
Diets high in fruit, vegetables, whole grains and nuts among factors to lower first-time stroke risk Eating Mediterranean or DASH-style diets, regularly…
Coconut oil not heart healthy, concludes AHA
Coconut oil not heart healthy, concludes AHA Coconut oil raises ‘bad’ LDL cholesterol in the same way as other foods high in saturated fats like…
Antioxidant supplements don't lower dementia risk
Antioxidant supplements don't lower dementia risk Older men who take vitamin E and selenium supplements have the same risk of dementia as people who don't…
Mediterranean diet cuts risk of heart attack, stroke
Mediterranean diet cuts risk of heart attack, stroke A new study published in The New England Journal of Medicine has revealed that that the Mediterranean…
Vegan diets boost weight loss in adults with overweight, type 2 diabetes
Vegan diets boost weight loss in adults with overweight, type 2 diabetes A 12-week vegan diet may result in clinically meaningful weight loss and improved…
Omega-3 fats cut risk of diabetic retinopathy
Omega-3 fats cut risk of diabetic retinopathy For adults with type 2 diabetes, following a Mediterranean diet that includes at least two servings of fatty…