Poppyseed Fruit Salad


Poppyseed Fruit Salad


Quantity Ingredients
3 tbsp orange-mango fat-free yogurt (such as Dannon)
3 tbsp poppyseed salad dressing
2 cups halved strawberries
2 cups cubed pineapple
1 cup honeydew melon balls
1 cup cantaloupe balls
12 Boston lettuce leaves


Combine yogurt and salad dressing in a small bowl; stir well with a whisk. Combine strawberries, pineapple, and melon balls in a large bowl, tossing gently. Line each of 6 plates with 2 lettuce leaves; spoon 1 cup fruit mixture onto each plate. Drizzle each salad with 1 tablespoon dressing. Serve immediately.

Yield: 6 servings (serving size: 1 cup fruit mixture, 1 tablespoon dressing)

CALORIES 106(31% from fat); FAT 3.6g (sat 0.4g,mono 0.1g,poly 0.3g); PROTEIN 1.5g; CHOLESTEROL 3mg; CALCIUM 25mg; SODIUM 62mg; FIBER 3g; IRON 1mg; CARBOHYDRATE 18.5g

Source: cookinglight.com