Ingredients
| Quantity | Ingredients |
|---|---|
| 2 cups | vanilla low-fat frozen yogurt |
| 1/2 cup | vanilla soy milk |
| 1/2 cup | fat-free milk |
| 1/3 cup | cubed soft silken tofu |
| 1 tbsp | creamy peanut butter |
| 1 tbsp | honey |
| 1 tbsp | ground flaxseed (optional) |
Directions
Combine the first 6 ingredients in a blender; process until smooth. Sprinkle with flaxseed, if desired.
Yield: 3 servings (serving size: 1 cup)
CALORIES 270(30% from fat); FAT 9g (sat 2.8g,mono 2.7g,poly 2g); PROTEIN 9.2g; CHOLESTEROL 14mg; CALCIUM 250mg; SODIUM 117mg; FIBER 0.6g; IRON 1.8mg; CARBOHYDRATE 41.5g
Yield: 3 servings (serving size: 1 cup)
CALORIES 270(30% from fat); FAT 9g (sat 2.8g,mono 2.7g,poly 2g); PROTEIN 9.2g; CHOLESTEROL 14mg; CALCIUM 250mg; SODIUM 117mg; FIBER 0.6g; IRON 1.8mg; CARBOHYDRATE 41.5g
Source: www.cookinglight.com