Vanilla Honey-Nut Smoothie


Vanilla Honey-Nut Smoothie


Quantity Ingredients
2 cups vanilla low-fat frozen yogurt
1/2 cup vanilla soy milk
1/2 cup fat-free milk
1/3 cup cubed soft silken tofu
1 tbsp creamy peanut butter
1 tbsp honey
1 tbsp ground flaxseed (optional)


Combine the first 6 ingredients in a blender; process until smooth. Sprinkle with flaxseed, if desired.

Yield: 3 servings (serving size: 1 cup)

CALORIES 270(30% from fat); FAT 9g (sat 2.8g,mono 2.7g,poly 2g); PROTEIN 9.2g; CHOLESTEROL 14mg; CALCIUM 250mg; SODIUM 117mg; FIBER 0.6g; IRON 1.8mg; CARBOHYDRATE 41.5g