Ultra-processed foods tied to higher heart disease, early death risk
Ultra-processed foods tied to higher heart disease, early death risk Eating large amounts of ultra processed food (UPF) may significantly increase the risk of…
Why you need to eat polyphenol-rich foods every day
Why you need to eat polyphenol-rich foods every day If you’re regular diet doesn’t include berries, walnuts, leafy greens and spices, it should.…
Intermittent fasting without eating less: no benefit
Intermittent fasting without eating less: no benefit A new study from Germany challenges a widely held belief about intermittent fasting. The research shows…
How food-derived signals can influence biological aging
How food-derived signals can influence biological aging Diet doesn’t just fuel the body, it sends molecular signals that can slow down or speed up…
Myth-busting study: Controversial seed oils reduce inflammation
Myth-busting study: Controversial seed oils reduce inflammation New evidence shows that linoleic acid, an omega-6 fatty acid found in seed oils, is linked to…
Eating dark chocolate tied to lower risk of type 2 diabetes
Eating dark chocolate tied to lower risk of type 2 diabetes Consuming dark, but not milk, chocolate may be associated with lower risk of developing type 2…
Blood sugar control key factor in slowing brain aging
Blood sugar control key factor in slowing brain aging Age-related brain atrophy, the gradual loss of brain cells and shrinkage of brain tissue, is a natural…
A ‘DNA diet’ may reduce health risks of prediabetes
A ‘DNA diet’ may reduce health risks of prediabetes The new findings come from a small Imperial College London and DnaNudge pilot study involving 148…
Drinking kombucha may lower blood sugar in type 2 diabetes
Drinking kombucha may lower blood sugar in type 2 diabetes People with Type 2 diabetes who drank the fermented tea drink kombucha for four weeks had lower…
Fasting diet may lower risk of type 2 diabetes
Fasting diet may lower risk of type 2 diabetes A fasting diet which focuses on eating early in the day could be the key to reducing the risk of developing…