Two fruit servings per day tied to lower diabetes risk
Two fruit servings per day tied to lower diabetes risk According to a new Australian study, eating at least two servings of whole fruit each day helps guard…
Plant-based diet ramps up metabolism
Plant-based diet ramps up metabolism According to a new study by researchers with the Physicians Committee for Responsible Medicine, switching to a…
Drinking coffee before breakfast may worsen blood sugar
Drinking coffee before breakfast may worsen blood sugar A strong, black coffee to wake you up after a bad night's sleep could impair control of blood…
Controlling blood sugar boosts brain health in type 2 diabetes
Controlling blood sugar boosts brain health in type 2 diabetes Controlling blood sugar levels improved the ability to clearly think, learn and remember among…
Fruit, vegetables, whole grains tied to lower diabetes risk
Fruit, vegetables, whole grains tied to lower diabetes risk Higher consumption of fruit, vegetables and whole grain foods are associated with a lower risk of…
Metabolic health, weight control key to preventing diabetes
Metabolic health, weight control key to preventing diabetes Increased fat distribution during menopause has long been shown to increase insulin resistance and…
Evidence for benefits of intermittent fasting growing
Evidence for benefits of intermittent fasting growing For many people, the New Year is a time to adopt new habits as a renewed commitment to personal health.…
Eating within 10-hour window may help prevent diabetes, heart disease
Eating within 10-hour window may help prevent diabetes, heart disease Researchers have found that a 10-hour time-restricted eating intervention, when combined…
Type 2 diabetes remission with achievable weight loss
Type 2 diabetes remission with achievable weight loss People who achieve a weight loss of 10% or more in the first five years following diagnosis with type 2…
Controversial study: “No need to cut back on red and processed meat”
Controversial study: “No need to cut back on red and processed meat” Cutting back on red and processed meat brings few if any health benefits, according…