The 5:2 diet helps weight loss after gestational diabetes
The 5:2 diet helps weight loss after gestational diabetes Weight loss after gestational diabetes can prevent the onset of type 2 diabetes. Yet…
Low-carb, higher saturated fat diet did not raise LDL (bad) cholesterol
Low-carb, higher saturated fat diet did not raise LDL (bad) cholesterol For most of the past 50 years, medical and public health experts have instead embraced…
Study: Diet can put type 2 diabetes into remission
Study: Diet can put type 2 diabetes into remission A change in diet is proving to be a key tool in the reversal of type 2 diabetes, suggests new research from…
Intermittent fasting could reduce risk of diabetes, heart disease
Intermittent fasting could reduce risk of diabetes, heart disease Eating your daily calories within a consistent window of 8 to 10 hours is a…
Two fruit servings per day tied to lower diabetes risk
Two fruit servings per day tied to lower diabetes risk According to a new Australian study, eating at least two servings of whole fruit each day helps guard…
Plant-based diet ramps up metabolism
Plant-based diet ramps up metabolism According to a new study by researchers with the Physicians Committee for Responsible Medicine, switching to a…
Drinking coffee before breakfast may worsen blood sugar
Drinking coffee before breakfast may worsen blood sugar A strong, black coffee to wake you up after a bad night's sleep could impair control of blood…
Controlling blood sugar boosts brain health in type 2 diabetes
Controlling blood sugar boosts brain health in type 2 diabetes Controlling blood sugar levels improved the ability to clearly think, learn and remember among…
Fruit, vegetables, whole grains tied to lower diabetes risk
Fruit, vegetables, whole grains tied to lower diabetes risk Higher consumption of fruit, vegetables and whole grain foods are associated with a lower risk of…
Metabolic health, weight control key to preventing diabetes
Metabolic health, weight control key to preventing diabetes Increased fat distribution during menopause has long been shown to increase insulin resistance and…