Avocados suppress hunger without adding calories
Avocados suppress hunger without adding calories A new study released by the Illinois Institute of Technology suggests that swapping refined carbohydrates…
New U.S. 'added sugars' labels could improve health
New U.S. 'added sugars' labels could improve health The U.S. Food and Drug Administration’s new mandatory rules requiring labels on all U.S. packaged…
WHO: High fibre, whole grains protect from chronic disease
WHO: High fibre, whole grains protect from chronic disease People who eat higher amounts of fibre and whole grains have lower rates of chronic diseases…
Eat whole grains to prevent type 2 diabetes
Eat whole grains to prevent type 2 diabetes It doesn't matter if it's rye, oats or wheat. As long as it is whole grain, it can prevent type 2…
Milk at breakfast lowers blood glucose throughout the day
Milk at breakfast lowers blood glucose throughout the day A change in your breakfast routine may help manage type 2 diabetes, according to a new study from…
Well done red meat linked to liver disease, insulin resistance
Well done red meat linked to liver disease, insulin resistance People who eat lots of processed and red meat are at increased risk of developing chronic liver…
Heavy kids who normalize weight in childhood avoid extra diabetes risk
Heavy kids who normalize weight in childhood avoid extra diabetes risk Although being overweight as a child increases the risk of type 2 diabetes in…
Why the scale doesn’t give you the whole picture
Why the scale doesn’t give you the whole picture A new, long-term diet study published in the American Heart Association journal, Circulation, used MRI…
Three coffees a day linked to more health than harm
Three coffees a day linked to more health than harm People who drink three to four cups of coffee a day are more likely to see health benefits than harm,…
Eating carbs last slows rise in blood sugar for diabetics
Eating carbs last slows rise in blood sugar for diabetics Saving the bread or potato for last at mealtime could help people with diabetes keep their blood…