Fasting diet lowers risk factors for major diseases
Fasting diet lowers risk factors for major diseases Following a diet that mimics fasting may reduce risk factors for disease in generally healthy people,…
Magnesium-rich diet tied to lower risk of heart disease, stroke, diabetes
Magnesium-rich diet tied to lower risk of heart disease, stroke, diabetes A new analysis of studies – the largest one to date – concluded…
A small handful of nuts a day protects against many diseases
A small handful of nuts a day protects against many diseases A large analysis of current research shows that people who eat at least 20 grams of nuts a day -…
Exercise may prevent the metabolic fallout of overeating
Exercise may prevent the metabolic fallout of overeating Exercise protects fat tissue from changes in inflammation levels and fat metabolism caused by a week…
Teenage weight tied to odds of diabetes-related death decades later
Teenage weight tied to odds of diabetes-related death decades later The increased risk of developing type 2 diabetes and eventually dying from the disease,…
Improve your diet to cut diabetes risk
Improve your diet to cut diabetes risk Adopting a healthier diet can help lower type 2 diabetes risk over time, while a worsening diet increases the risk,…
Regular snacking on nuts linked to low inflammation
Regular snacking on nuts linked to low inflammation According to a new U.S. study, eating a handful of nuts five times per week may reduce inflammation, a…
Omega-3 fats cut risk of diabetic retinopathy
Omega-3 fats cut risk of diabetic retinopathy For adults with type 2 diabetes, following a Mediterranean diet that includes at least two servings of fatty…
Large whey protein breakfast may help manage type 2 diabetes
Large whey protein breakfast may help manage type 2 diabetes A large breakfast containing whey protein may help manage type 2 diabetes, new research from Tel…
Long term use of diabetes drug metformin may cause B12 deficiency
Long term use of diabetes drug metformin may cause B12 deficiency Long term use of metformin, the most common drug used to prevent and treat type 2 diabetes,…