New U.S. food guidelines say eat less bad fat, more veggies
New U.S. food guidelines say eat less bad fat, more veggies Americans should cut harmful fats, get more exercise and watch their weight, under a new set of…
Coping with lactose intolerance
Coping with lactose intolerance Food intolerance is a much more common problem than food allergy. An intolerance to food develops usually develops when the…
Daughters learn eating habits from mothers
Daughters learn eating habits from mothers Like the old adage "like mother, like daughter" says, women can pick up many eating habits by watching…
A guide to serving sizes
A guide to serving sizes Super-sizing has pervaded our food supply. Restaurants serve up gargantuan portions on larger plates. Fast food chains pour oceanic…
Parents' example vital in kid's eating habits
Parents' example vital in kid's eating habits The parents of children who aren't eating the recommended five servings of fruits and vegetables a day may…
Thirst doesn't always guide your need for water
Thirst doesn't always guide your need for water Relying on thirst to tell you if you need water may not always be the best guide, sports medicine experts…
Nutrition strategies for preventing migraines
Nutrition strategies for preventing migraines One in five Canadians suffers from migraine, a type of headache that results from inflammation of the blood…
New US food pyramid to address obesity epidemic
New US food pyramid to address obesity epidemic The American government is moving to revamp its famous "food pyramid" dietary guidelines amid…
Diet and exercise advice for cancer survivors
Diet and exercise advice for cancer survivors The American Cancer Society has issued a "Guide for Informed Choices," designed to advise cancer…
Nutrition strategies to manage hypoglycemia
Nutrition strategies to manage hypoglycemia Hypoglycemia develops when the glucose (sugar) level in your blood falls below normal. During the process of…