Green-Mediterranean diet may slow brain aging
Green-Mediterranean diet may slow brain aging A green-Mediterranean diet, high in phytochemicals called polyphenols and low in red and processed meat, seems…
Daily yogurt intake could manage high blood pressure
Daily yogurt intake could manage high blood pressure Whether it's a spoonful on your morning granola or a snack on the go, a daily intake of yogurt could…
Pro-inflammatory diet tied to frailty in adults
Pro-inflammatory diet tied to frailty in adults Regularly consuming fibre and dietary antioxidants may prevent older adults from becoming frail Research…
Ultra-processed foods tied to second heart attack risk
Ultra-processed foods tied to second heart attack risk A new a study from Italy has found that a high intake of industrially-processed foods significantly…
3 ways to reduce the carbon footprint of food purchases
3 ways to reduce the carbon footprint of food purchases Most consumers want to make food purchases that are smart for their wallets, their health and the…
10 features of a heart-healthy eating pattern
10 features of a heart-healthy eating pattern The American Heart Association has released a new scientific statement that emphasizes the importance of overall…
Adding colour to meals may protect memory
Adding colour to meals may protect memory A new Harvard University study suggests that people who eat a diet that includes plenty of flavonoids, natural…
Two fruit servings per day tied to lower diabetes risk
Two fruit servings per day tied to lower diabetes risk According to a new Australian study, eating at least two servings of whole fruit each day helps guard…
Mediterranean diet may protrect from memory loss, dementia
Mediterranean diet may protrect from memory loss, dementia Eating a Mediterranean diet that’s rich in fish, vegetables and olive oil may protect your…
Eating plant-based dinners may reduce heart disease risk by 10%
Eating plant-based dinners may reduce heart disease risk by 10% Plenty of evidence suggests that both the quantity and quality of proteins, carbohydrates and…