An avocado a day day keeps gut microbes happy
An avocado a day day keeps gut microbes happy Eating avocado as part of your daily diet can help improve gut health, a new study from the University of…
Mediterranean diet may reduce risk of second heart attack
Mediterranean diet may reduce risk of second heart attack It’s well-established that lifestyle factors, such as diet, influence the risk of developing…
Study debunks blood type diet
Study debunks blood type diet A study by researchers with the Physicians Committee for Responsible Medicine, a non-profit of 12,000 doctors, found that…
Plant-based diet ramps up metabolism
Plant-based diet ramps up metabolism According to a new study by researchers with the Physicians Committee for Responsible Medicine, switching to a…
Replacing red meat with plant foods reduces heart disease risk
Replacing red meat with plant foods reduces heart disease risk Replacing red meat with high quality plant foods such as beans, nuts, or soy may be associated…
Do meal kits tick the right nutrition boxes? Maybe not
Do meal kits tick the right nutrition boxes? Maybe not Meal kits like HelloFresh, Chef’s Plate and Good Food help busy people put a tasty meal on the…
Eating dried fruit linked to better diet quality, health
Eating dried fruit linked to better diet quality, health Don't be afraid to toss a handful of raisins or dried apples in your holiday stuffing this year.…
Avoiding inflammatory foods can protect against heart disease, stroke
Avoiding inflammatory foods can protect against heart disease, stroke Diets high in red and processed meat, refined grains and sugary beverages, which have…
Artificially sweetened drinks may not be heart healthy
Artificially sweetened drinks may not be heart healthy Sugary drinks and artificially sweetened beverages are associated with a higher risk of cardiovascular…
Kid influencers promoting junk food brands on YouTube
Kid influencers promoting junk food brands on YouTube Kids with wildly popular YouTube channels are frequently promoting unhealthy food and drinks in their…