Dairy products may have heart health benefits
Dairy products may have heart health benefits According to a new study from Swedish researchers, eating dairy products could help protect your heart. While…
Mediterranean diet helps people with heart disease stay healthy
Mediterranean diet helps people with heart disease stay healthy It's well known that a Mediterranean diet can help protect against heart disease, but new…
More not necessarily better when it comes to omega-3 fatty acids
More not necessarily better when it comes to omega-3 fatty acids New study findings are showing that more omega-3s aren't necessarily better when it comes…
Portuguese-style diet shows promise for heart health benefits
Portuguese-style diet shows promise for heart health benefits You've likely heard of the many healthy benefits of the Mediterranean diet - but now…
Study finds refined carbs, not saturated fat, ups risk of heart attack
Study finds refined carbs, not saturated fat, ups risk of heart attack In the first study of its kind, Danish researchers are reporting that highly processed…
Cutting sugary drinks lowers blood pressure
Cutting sugary drinks lowers blood pressure A new study has found a surprising link between sugary drinks and blood pressure. Researchers from New…
Health benefits of pistachios go beyond lowering cholesterol
Health benefits of pistachios go beyond lowering cholesterol In case you need another reason to add nuts to your diet, a new study is showing that…
Processed meat ups risk of heart disease and diabetes
Processed meat ups risk of heart disease and diabetes A massive study from Harvard researchers is showing that processed meat products, including bacon,…
Nuts' cholesterol-lowering effects stronger for some
Nuts' cholesterol-lowering effects stronger for some Eating a serving of nuts each day can lead to lower cholesterol levels. But, according to a new study…
High GI foods increase heart disease risk in women
High GI foods increase heart disease risk in women New study findings suggest that consuming carbohydrates with a high glycemic index, an indicator of how…