Heart Health

Fish oil supplements don't raise "bad" cholesterol

Fish oil supplements don't raise "bad" cholesterol Omega-3 fatty acids have a long history of being heart-healthy and are well-known for lowering blood levels…

Mediterranean diet may reduce risk of second heart attack

Mediterranean diet may reduce risk of second heart attack It’s well-established that lifestyle factors, such as diet, influence the risk of developing…

Study debunks blood type diet

Study debunks blood type diet A study by researchers with the Physicians Committee for Responsible Medicine, a non-profit of 12,000 doctors, found that…

Plant-based diet ramps up metabolism

Plant-based diet ramps up metabolism According to a new study by researchers with the Physicians Committee for Responsible Medicine, switching to a…

Replacing red meat with plant foods reduces heart disease risk

Replacing red meat with plant foods reduces heart disease risk Replacing red meat with high quality plant foods such as beans, nuts, or soy may be associated…

Avoiding inflammatory foods can protect against heart disease, stroke

Avoiding inflammatory foods can protect against heart disease, stroke Diets high in red and processed meat, refined grains and sugary beverages, which have…

Artificially sweetened drinks may not be heart healthy

Artificially sweetened drinks may not be heart healthy Sugary drinks and artificially sweetened beverages are associated with a higher risk of cardiovascular…

Unhealthy diet is top contributor to heart disease deaths globally

Unhealthy diet is top contributor to heart disease deaths globally More than two-thirds of deaths from heart disease worldwide could be prevented with…

Pesco-Med diet + fasting may lower heart disease risk

Pesco-Med diet + fasting may lower heart disease risk A Pesco-Mediterranean diet rich in plants, nuts, whole grains, extra-virgin olive oil, and fish and/or…